Mrbusterb

It's the worst part of the process,but try to hand in there it will be worth it in the end

I use it and love it

27 pounds

Weights for 15 minutes,Treadmill-speed 3.5-incline 3.0-for 35 minutes

Hi my name is Brian and i'm from Baltimore Md

....People can be so mean....smh

You can add me

I'm three months out and i've lost 106 lbs.So far it's been going fairly well

I normally weigh myself once a week

Go slow just starting out take it one day at a time

I want to have better sex

I understand how you feel.I had my surgery back in May and i've lost 106lbs so far and still only my close friends and family know and they have been very supportive.Of course people notice the weight loss,but if they don't ask i won't tell.I think in my case i just don't want to deal with the negative comments that people…

My first two weeks were fine,I was a little dehydrated but otherwise that everything was ok

I started out walking and now i'm in the gym,also i'm gonna start swimming soon

I will join you.I want to lose 40lbs by holloween

I had five protein shakes a day for two weeks nothing else

You can friend me also

I am three months out and it's the best decision i've ever made

lol

Welcome to the group

Don't worry about it this is normal your body is adjusting

Baltimore Md

You will have all the motivation and support here on MFP

I have one also and it's the best thing i've ever had

I'm 45

So what do you think of the ARC TRAINER? I love it

Walking around the neighborhood for 40 minutes

2 months out and i'm down 84lbs (Including the two week liquid diet)

I haven't told many people also

I pray all goes well this time