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Hmmmmm....close! I lift my vodka, tequila and my middle finger at anyone who tries to take them away from me! Best of luck in Texas, sounds like a helluvva good time!
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Or in some cases the amount of Jose Cuervo one consumes, lol! Couldn't resist as a result of your profile pic,....too awesome!
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OMG so true!!! I'm about 5'10 and constantly ***** about the squat and parallel. ***** next to me is 5' and schools me! Life is just not fair, lol!
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@ Cos, wears onesies with feeties
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Hmmmm....Shelby, Charger and currently SLK Mercedes.....2 door convertible. Mix of speed...versatility and European touch of class (opinion may vary on that one, lol).
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Thanks for the post, needed this reminder for my sexypants!
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Huge props for working on recovery and asking for help. Listen to the advice you get and focus on forward. You can totally do this.
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One goal? To race cars.
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Are you an action taker or watcher? I mean, would you rather watch bungee jumpers or be one?
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Sang " You are my Sunshine naked backwards around a hottub" NEXT?
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Have a happy happy birthday with lot's of naked ladies!
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Coming from someone with Boner in their nic....*kitten* was not something you did before joining, lol.
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OP has made it clear the pic isn't 'her'. As for the rest, what could possibly go wrong with not eating and looking for a healthy 0 cal alternative.
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Yuppers, 20 yrs ago and still going strong. Over the muscle and saline. I was AA, not sharing how old I was when I bought my first REAL bra...but you get the point. Feel free to PM whatever you want to know. Keep in mind, this is a lifetime commitment, no divorce or separation allowed and you will have to pay for the…
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Food is a good choice...period. With basically at 0 why even worry, under the circumstances it sounds like you are athletic. YOU NEED FOOD!
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Sexy eyes, for sure!
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<<<<< I'm 5'8 and about 150-154 depending on the day. I don't weigh myself much anymore but I know where you're coming from. Edited to add age: I'm 44.
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Phenomenal read, such a great reminder not to spaz out! Happy 15 000!
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They're out drinking! :)
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@Jacqui ... very svelte! And only missing the E as per my name!
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While I agree with the premise, would you mind stating the resources you actually got this information from? I'm pretty sure your body is not going to eat up your Lean muscle if you don't eat after working out. There are all sorts of mitigating factors, including the fact that the op strikes me as younger than given age,…
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? Without being judgemental, are you working nights? Are you working at all or are you doing what I did and partying your *kitten* off while you can?I If you are partying like a rockstar...I don't need to continue on, since life won't change until you want it to..............and far be it for me to tell you to. So until I…
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diss. wtf?
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Laughing so hard, I can't breathe! This explanation needs to go on NATGEO and then every other front page!!! Taunto, you are awesome! I pretty much concur with every detail...but then again....I am a woman!
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Yup, right up until you find yourself in a feeding frenzy from denying yourself what you enjoy. Pay attention to your body, move your *kitten*....the hardest part is getting out the door....when you achieve that hurdle, keep putting one foot in front of the other. YOU GOT THIS!
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We always love what we are good at, so do our bodies! You will never progress and move up/forwards if you don't change it up. Get on the arc, go run hills, get outdoors, lift ****, do TABATA...............anything that is outside your comfort zone. Progression is made with change and attitude! Go for it!
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THIS!
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Traditionally the rule of thumb is 20% below TDEE. Get a food scale, log every single bite that goes into your mouth, be honest about your activity and food.....oh and move MORE! You could also go to Scooby.com and honestly input your numbers to get a precise read of their suggestions in terms of your macros. Good luck.
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Your diary is closed so any response is kind of moot. As already recommended, don't ask us...SEE A DOCTOR!
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3 yrs later and I'm still a successful carb addict! I prefer my vodka to water on weekends and I enjoy life. TBH that is the change I made....I chose to enjoy life and fit the rest in. But I do lift stuff and put it down....every now and then my dogs like me when I take them to the park.