jaxxie Member

SCOOBY, fat to fit radio, fitnessfrog are all great sites for all Calculators. They also give you great numbers based on activity levels. Just be honest...it's only you and the calculator!

Remember that if you are currently at a huge deficit .........increase cals by 100/day so that your body has time to adjust. Also don't panic in the first few weeks if you gain........it means your body is acclimating! As soon as it comes, it is gone. Please give your body time to get used to it, Keep hydrated and you will…

Turned 44 on Jan 1 and in better shape than when I turned 30! My 30's were a workaholic fest and I was utterly useless and had no stamina..............in or out of the bedroom. LISTEN UP ... stay in shape and keep moving now or when you get older, you will suffer the consequences. I may have some happy laugh lines and…

I do Weighted squats as part of SL 5x5. Planks are great, but don't do crunches unless you're talking about the chocolate Crunch bar, lol. In week 4 of SL and not sure of PB but doing about 110lbs right now. Cheers. Sorry, yes Barbell squats with the oly bar

Not to sound insulting, but would it be so bad to take a day off...considering how you feel? Sometimes we just need to listen to our bodies.

Would you like my bank account via Moneymart or is online good enough? Either way, I am more than happy to take your money. Seriously, if there was a PILL, don't you think there would be a longer line up? Wait, sorry...my bad...there is! With every new infomercial about an ab roller is a new Hydroxycut pill. Silly me...I…

I do enjoy my social life, so I guess we have to 'install' this on days we are likely to drink or eat more.

Mostly this and really.......................All I can think of are really bad curse words! You have obviously NEVER had serious issues with what is commonly known as YOUR PERIOD. You don't need to name it or cover it up. We all know it is the devil in disguise. RED! Deal with it. If you don't get cravings....celebrate…

Do NOT use it to make pudding.

Totally bumping this one! You ROCK!

If you are that uncomfortable, why not hire a trainer at your gym and tell him/her what your goals are. Do NOT let them tell you that cardio is the answer...if they do, find another trainer. A trainer might help you overcome your fears until you are ready and 'comfortable' enough to go at it alone. Whatever you do, don't…

I'm just going to go with I'm NOT GIVING UP..... Sex, Vodka or any of the other carbonated stuff that I need for mix!

DVD JM'S Body Revolution....

Is there a specific kind of cake mix to use? I just bought Duncan Hines and it's 160 for 1/12 of a package (makes 12). That is nowhere near 19 cals, lol. Any suggestions? Thanks!

You can check out epicurious.com for fantastic recipes. I honestly don't know what it doesn't go with. I even use it to dip my hot air popcorn in! Enjoy and Bon Appetite!

I absolutely love this info! Thanks so much!

Really great info op.... thanks and I'll be reverting back here for more info as I progress through SL!

Abs are made in the kitchen.......

44 as of Jan 1~

werkit.com also has the spreadsheets. It asks you to type in the answer to a question from the book and then you have access to download and print all of the workouts. It makes such a big difference and is so much easier than the one in the book. Good luck.

Have you read his calorie intake recommendation in the book? He tells you to find your TDEE and deduct 500. That's it, but he also gives you the equation. Definiatley EAT! I found that I absolutely had to eat close to maintenance during Insanity but it was worth every calorie and I found that I improved drastically when I…

TRUTH! You are inspiring and kick *kitten*!

Absolutely fantastic...keep up your hard work!

INSPIRING ....EACH AND EVERY ONE OF YOU!

@ Armondo............NARC

The calculations you have from Scooby include your exercise cals....MFP doesn't...so you eat your exercise cals back with MFP's calculations! Hope this helps some!

Rock you like a Hurricane......not sure why, but for some reason it does!

everything!

Amazing!

I would comment, but this thread is boring and I'm ignoring it!