CinJay Member

you can try positioning the transmitter off to the left side too (it doesn't have to be right front & center to work) that way the softer sides of the chest strap is under your "girls" rather than the hard plastic transmitter :)

I personally like to torture mine... the harder I work out, the more I sweat - sweat is fat crying! ;)

Sounds delicious! I love coconut so I don't think I'd mind a coconut aftertaste ;) What's the brand called?

I've said it before, I'll say it again... don't trust quick fixes! Just do it the right way (yeah it's slow but it lasts if you do it right) and you won't be harming your body. I used thermogenic supplements years ago and started getting heart palpitations. Now barely a day goes by without my heart fluttering. If it…

A donair!! that'll change this weekend when I go "back home"... >:-)

Bonjour de Nouveau Brunswick!

thank you :)

'71-er here :) Grew up listening to '80's music, still love it!

That's the best reply I've read :)

I'm the same way, I don't have much of an appetite during the warmer months (been that way as far back as I can remember). I even get nauseous sometimes when it's really warm out. I do still try to eat though, but I find I crave juicy stuff like salads, watermelon, peaches, cherries... and then in the winter months I go…

Canadian - Ancestry is Irish and French/Acadian... (Jean Lafitte the pirate is in our family tree... er, well he's in a lot of family trees... hehe). Love to meet some of my Cajun relatives!

I think there's some instructions/ingredients missing... but it looks good from the pic...

be like Barney

Thank you. I hope some of these folks will read this and realize the damage they're doing to their bodies and seek the help that they need.

bump! they look awesome!

@ fizzlepip - sparkly eyes and lovely smile... 9!

http://theshiksa.com/2012/05/15/quinoa-porridge-with-maple-and-brown-sugar/ yummy and filling!

Hey there, It takes more than a week to start losing. Your body doesn't have a schedule. Also, having looked at your diary, it doesn't seem like you're eating enough, and I would definitely up the natural food content (not processed) and drink plenty of water (I drink up to 12 cups a day). It takes a lot of patience - not…

^^ this :)

I really, REALLY needed to read this... I've been getting frustrated and stressed out about feeling pudgy (I'm 2.5 weeks into EM2WL), to the point of fighting back tears. I'm so used to disappointment with regards to dieting, I figured this is just another let down. Nothing regarding diet has ever worked well for me in the…

I used to get Sandra Bullock when I was younger... and Liv Tyler, a lot!

awwww!! :heart: :heart: :heart:

Thanks for sharing, it's given me hope! I have to admit that I'm discouraged by the gain, even if it is only a little... I've been trying to ignore the scale but it's sure a hard habit to break! I'm on week 3 now, eating TDEE - 15% (workout 3-5 days a week, prob. burn about 1200-2000 cals a week) and feel thicker around…

I'm going to try this, thanks!

I loooove avocados! I eat them sliced on tacos, burgers, sandwiches of all kinds, in salads, guacamole, and one of my favorite lunch side dish: 1/2 diced tomato, 1/2 diced avocado, sprinkle of fresh lime juice, sea salt and fresh ground pepper... yumm-o!

I'm new at this, I'm wondering if anyone else has experienced a loss right away (for me I lost 2.8 lbs the first week and got down to 192.2) and then gain (gained 2+lbs the second week, back up to 195)? And now I'm scared to step on that dreaded scale! I've upped my water intake by a few cups (about 3 litres a day now - 12…

thank you :)

I don't know you but I am very proud of you :flowerforyou:

I think I'm going through #5 now, end of week 2... I just took a "nap" and woke up 3 hours later! Unusual for me... Right off the bat I experienced the ravenous hunger when I upped my cals, even at the end of the day and I could just eat, eat, eat! I'm not as "hungry" anymore, my body must be adjusting (hopefully)... I've…

Are you drinking lots of water? I find I can see a difference when I drink 10+ glasses of water a day, anything under that and it slows my weight loss progress. Another thing to consider: you might not be eating enough. Have you checked out the "Eat more to weigh less" group here on MFP? I just started and I'm seeing a…