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Found the new thread.. Thanks for the warm welcome TexasMom..and a howdy to everyone on this wonderful Friday. I need a swift kick in the donkey to get myself back into my workouts. Since I went back to work I've been slacking big time.
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Is there room for one large guy in here?
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I use the F11 and love it.
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Party at Dave198lbs place... :drinker:
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That does seem too low. You might have set the time frame to reaching your goal weight too short.. If you can, try adding time to reaching your goal..
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I was wondering does anyone use diet software to track there calories & exercise? Other then MFP I also track everything with a program called DietPower..
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Healthy Choice - Smokehouse Apple & Chicken Panini With 24oz of water.. Mmm Mmm Good.. Now it's time to hit the Treadmill & weights..
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The table below shows estimated target heart rates for different ages. Look for the age category closest to yours, then read across to find your target heart rate. Age Target HR Zone 50–85 % Average Maximum Heart Rate 100 % 20 years 100–170 beats per minute 200 beats per minute 25 years 98–166 beats per minute 195 beats…
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Try this link for some helpful info.. http://www.americanheart.org/presenter.jhtml?identifier=4736 You can do a Google search for " Heart Rate Chart".
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Who, the President or The Biggest Loser will be on late.. Hopefully it's the President..:laugh: :yawn: :yawn:
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Thanks, but I already had lunch... :blushing:
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Depending on how much time I have in the morning my breakfast will be one of the following: 3 eggs whites with salsa 1 cup of Yogurt with fresh fruit Bowl of whole grain cereal Oatmeal Granola bar / Fiber One bar Coffee :drinker:
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I second that. Created by MyFitnessPal.com - Free Calorie Counter
