Replies
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Why not try monitoring your nutrients rather than calories?
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I rinse mine after each use and put it in the washing machine once a week. Seems fine.
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Another weegie here! Feel free to add!
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Was trying to copy in your picture but it appears that I can't do it either! Good work though Ah, there we go.
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Yes, I wet mine before use and rinse it afterwards. Goes in the wash once a week.
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That's a fantastic result.
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Enjoy it !
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WW is OK but is of course a business. They keep finessing their diet and as others have said "free" fruit can soon mount up. I prefer MFP.
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That's fantastic. You look great!
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Hi, I would definitely go for one with a chest strap - they are much more accurate. I have the Polar FT7 which, while being far from expensive, has the things I'm looking for.
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It depends on the level of DOMS (delayed onset muscle soreness). If you feel it is muscle pain, then you can work through it. If it is tendon or joint pain then wait until it is better. With experience you will learn the difference betwen "good" pain and "bad" pain. Did you get advice on your strength training? It's an…
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Can I join? I've yet to introduce myself but I'll go for whatever challenge there is. AUG 1 : 228.8 Target: 223.8
