juliedozier Member

Great job!!

I just bought some candy cane green tea there. It is the best tea I've ever had. I was traveling, we don't have a Trader Joes .. wish I had bought more!

You are a beautiful girl before and after ... nice job!!!!

You took the hardest step .. the first one. Here you are and YOU CAN do this! Welcome!

Monday - Cardio (30 minutes treadmill / 20 minutes eliptical unless it's nice out, then it's all walk/run intervals) Tuesday - Cardio per above followed by weight training 40 minutes. Wednesday - Cardio Thursday - Cardio / weight training Friday - 3 Mile Run Saturday- 3 Mile Run Sunday - Rest Day It's an addiction ... now…

I was terrified to ditch my clothes ... but I'm so glad I did it. Now my closet is super clean (ie. empty) and contains only "skinny" jeans!

I quit three times before I was successful but it is SO worth it. It's an expensive dirty habit and horrible for you ... but you know that. Replace that addiction with a healthy one ... run to the end of the drive way and back every time you have the urge to smoke. It's not easy and not fun but you can do it!

Frozen chicken breasts in crock pot with Franks red hot sauce. Drain, shred and add more hot sauce. Make a salad, or a pita with lettuce, whatever veggies you like and fat free Blue Cheese Dressing. Tastes like buffalo wings with fraction of the calories.

I'm not at my goal ... yet. However, I totally plan on getting one next month for my birthday. It's a symbol that stands for "Embrace Life" .

You look amazing! Absolutely gorgeous! Way to go!

ACDC Thunderstruck

One scoop vanilla protien, 1 cup coffee, 1 cup skim milk, 1/2 frozen banana, ice and sweetner to taste (I throw in one packet of Stevia). Delicious!!!

You're my hero! That is amazing!!!

You look amazing! And kudos for changing your lifestyle while you're young!

I am a tea freak! Hot or cold, love them both. Green teas and oolong are so good for you. But I love Earl Gray the best.

I have a small bumble bee on my inner wrist. Aerodynamically, the bee should not be able to fly. It's body is too heavy and it's wings to small, but it flies anyway. My bee reminds me that I CAN do it!

I did not want to wear boots when I was so heavy ... just felt like I looked top heavy and dumb. Can not wait to wear boots. I have several pairs picked out ... which one shall I buy???!!! Enjoy your new boots! :)

Great job! Keep up the good work ... it's so worth it!

Amen! No fried foods EVER ... nothing good can come of that. I agree it's a lifestyle change, however, something things are just better left alone!

Dang! I just bought new jeans yesterday. Going upstairs to put them on and see if I've commited any of these offenses!

Oh my God you all are making me hungry! My typical day was McDonalds for breakfast, a Jumbo Cheeseburger and Fries from the diner next door and my very favorite dinner was hot wings with blue cheese dressing. It is quite disgusting when you think of it. AND, I am proud to say I have not had one french frie this entire…

I am 47 and about 3/4 of the way to my goal. My initial goal was to lose weight, somewhere along the way it became to get fit. Now, I'm planning on being fierce!!! I enjoy the gym now more than ever in my life and I will NOT sit at home and be an old woman. My husband and I run a business, I have two children and an…

Wow! You look crazy awesome ... great job!!!

I LOVE tea of all kinds. I drink tons of oolong tea ... check it out. Allegedly has lots of healthy benefits as well.

Yes! I haven't worn them for years and I am proud to say I wore 3" heels all day yesterday!!! It's amazing to feel feminine again!

That is such a neat story. What a wonderful young man you have. You are both lucky!

Wow! You look amazing ... fantastic work!

Awesomeness! It's those moments that make it all worth it!

Ready to start week 4! I'm nervous ... week 3 was tough for me. But I am determined to do this!

Right? And paint your own toenails! Yay!