nursecasg Member

Thanks for the replies. Electrolytes seem to be okay. Haven't had them checked since probably late last year but they always come back within normal limits.. Found a little more info online about lactic acid buildup and it leaving the muscle.

I like all that was said above. Especially the part about baby steps. I was at my rock bottom also and I am trying desperately to put my life together. It is daunting but it is also beautiful at the same time. I can do one small thing today to make my life better than yesterday. Baby steps for sure. I wish you the best of…

Oh, I am so sorry. That is definitely quite a bit to deal with all at once. I am in a stressful time as well right now, but the only thing I can control is my health. So I start with that. I cannot control all this other stuff going on outside, so start with the one thing I CAN control. I wish you the best and you are very…

I know for myself that I have committed to the process. I was on mfp years ago and lost all of my excess weight. fast forward years later and I am back with more to lose. However, the commonality of both times is that I made the commitment to log every single thing. The good, the bad and the ugly. I know there will be days…

Oh my goodness, I had to do a double take on this. You looks YEARS younger in your after photos, what an amazing difference.

oh my goodness. Great job, what a difference!

Emotional eating, yep know it well, I think I am the queen of it : ) I lost a large amount of weight 38 months ago and met a man. Stopped counting calories, logging on. Slowly, methodically it turned into an abusive relationship. At the end I did not care about anything, anyone. The only comfort I found was in eating. I…

lol and congrats : )

It is SO not hard to see the difference, just look at your photos, BIG difference! Great Job!

You are beautiful : ) I was just wondering how tall you are because I am right near the weight in your middle pic. Thanks...

bump : )

Way to go, Looking good : )

HUGE difference, not only in your body but in your pretty face. BTW Love that sweater you are wearing in your after, it looks great on you : )

wow!! What a difference!

Looking good : )

Awesome job! AND you look so much younger : )

What a wonderful story! Great Job and Congrats on the weight loss.

Amazing job!! Congrats!

I agree that what we eat is probably 90 % of our weight loss. That being said, most people have a hard time saying no to all the foods that they want, and exercise is a buffer for that, with the ability to work off those extra calories. I know for myself I have a hard time sticking to my 1200 calories a day, and when I go…

Awesome job! Looking good : )

bump

Awesome Job! You are looking great! Happy Birthday : )

Great Attitude :) You take care of yourself (looks like you are already doing that quite well!) Men come and go but always remember exactly what you are worth at all times.

Amazing, AMAZING Job!

bump

I look forward to that too. I keep checking! Congrats!

that is the difference in 2 weeks?!? Awesome : )

congrats and yummy that sounds good : )

Congrats, what an accomplishment : )