cassiepv Member

^^ this

You look great ! So much younger

Amazing !

^ I laughed so hard I sprayed water on my IPad !

What a difference a year makes ! Congrats

I used to think this as well . People will say " I'm naturally thin . I can eat whatever I want " but if you spend some time with them you will see they eat very small portions and eat very infrequently .

Smoked for 25 years . I quit in June of last year . I used the patch the first month. I wish I would have found Allen Carrs book , several people I know used this to quit . From what I understand it really helps ! Good luck

I disagree . Calories are calories . If I have to eat all fake foods to hit my macros then overall health is not really the goal .

Me exactly !

I also am trying to eat real foods. ..I don't have a perfect diet - I do eat chocolate and mini magnum bars but I am trying to stay away from protein bars and shakes . I just feel bad when i eat them . I want to lose weight but I also want to improve my nutrition and overall health . Everyone has to do what's best for them…

I'm so lucky to have an amazing support system here . I couldn't do it without ALL my friends and I must thank Helloitsdan for his road map :)

You look so happy and beautiful . Thanks for the motivation

Congrats! You did amazing

You look great !

Great work !

I quit over a year ago . I was very worried about weight gain and did not over eat ! I even did the Atkins diet and still gained 5 pounds . Weight gain is part of quitting . try to focus on the fact that you're doing the best thing for your health

You kill me !

Bahahaha!

I'm sorry some of the members commenting are so ****ty . It's funny how people who are having the same struggle are so mean . I understand your frustrations . Try focusing on NSV and keep logging and moving forward :)

You are amazing ! Congrats

Great job ! :)

Your hard work has paid off

Well done ! You look amazing

Moms love Dr Oz

I quit over a year ago with the patch . A quick word on E cigs , while they are better than tradition cigs they do contain chemicals . Most people don't realize this as most of the info out there is from the e cig manufactures . The best plan for quitting is to just do it . I feel like I prolonged my misery by having just…

Well done ! You look fantastic :)

Hair colorist here .. Purple will definately win the battle. I would mix 3/4 pink and 1/4 purple .

Give me a minute I've got to grab my pitchfork

^^^ this :)

I sometimes feel guilty over taking so much time to focus on what I eat etc . It can feel a little obsessive and me , me , me . Change is hard for everyone . My Fiancé isn't normally jealous and he was a little intimidated by MFP . He thought I would meet some hunk and jogg off into the sunset :)