grumpy2day Member

I don't see any reason not to eat afterwards especially if you are not going directly to sleep. Your body continues to burn calories at a higher level for awhile afterwards and needs some fuel too.

I'm 5'3" and weighed between 97 and 103 all my life until I got laid off. Went up to 116 and lost my muscle tone. I want to get back to 103 and then regain the weight the proper way; I guess it would be considered bulking.? I have a small frame and I seem to be carrying the weight in my middle. The only time I ever had a…

Waking up on the right side of the dirt! My Honey:heart: No new aches and less of the old ones! My honey:heart: Finding mfp and all my new friends!!:flowerforyou: My honey:heart:

That is an amazing change, congratulations!!! You should be very proud of all your hardwork!:happy:

I'm also interested in the c25k and need accountability to get out despite the cold! Count me in.

Mine are: Strawberries Blueberris Blackberries Button mushrooms and portabellas Shrimp Grouper Black fish grapefruit Lemons/limes Special k red berries Greekk yogurt Green apples green tea Purevia

Special k red berries Strawberries

Absolutely nothing to be embarassed about, the difference is quite noticible. Congrats!!!!!

Just got done looking at the coolrunning site and I'm starting to get excited about this! I can't afford the shoes until next month, but it couldn't hurt to do more walking in the meantime right?

Thank you for all your input and so quickly too! I live across the street from the beach so I plan to run there ( soft but firm surface I figure). Where can I find the c25k?:embarassed:

I'm 51 and would be pleased to be added to your friend list.

Big smile, thanks I needed that

Flounder oven fried with parmesean panko, steamed brocoli and oven roasted red potato

You look amazing!!!!!

Where in Sea Bright I used to work at the hardare store.

My gramdparents used to iive in Paramus.

Sudden changes in diet, especially an increase in fiber can bind you up. Try drinking some prune juice to help loosen things up a bit but don't over do it.

Berries, blackberrie, raspberries, blueberries, strawberries, by the handful, in plain yogurt, baked with cinnamon any way I can get em!!!!!!

Got that a lot when I lived in Bayville lol.

Oooooops! I thought I posted under introduce yourself

Hi! I was feeling all out of sorts one day and really grumpy (really very unusual for me) and needed to come up with a user name and that's what started it.

Silver definitely. It's spells sexy and clssy!

Just sent my request to you, have a great day.:flowerforyou:

I do that LOL! Drives everybody nuts but I don't get a long tail of paper hanging off the roll when you pull and tear.:blushing:

Don't go only by the scale check your measurements. It can show better results, I'd rather see more lean muscle and smaller waist size than less weight. I lost only one pound but lost an inch and half in my waist and an inch from my hips!

My goals are to get back to my old eating habits (mostly fish fruits and veggies). Exercising every day for at least 10 mins leading up to 30 by end of month.

Happy to be your friend if you would like to add me:happy:

You look incredible, keep up the great work and be proud of yourself you deserve it!!

Congratulations I couldn't be happier for you what an incredible journey!!!

I'm 51 and been slowly gaining weight, and I want to nip it in the bud. Sending a friend request your way.