grumpy2day Member

Eeewwwwww it's gonna be awhile before I eat anything greasy again!! Congratulations,keep up all your hard work you are looking good!

I smoked for 33 years and quit almost 3 years ago ( July 21). I read Alan Carrs Easy Way to Quit Smoking about 3 times before I chose my date to quit. His book helped me to change my perception of the withdrawl portion among other things, and I actually lost 4 pounds when I did quit. You could learn to knit, crochet,…

Huge difference! You look awesome, keep up all your hard work. CONGRATS!!

How do you like the five fingers compared to regular running shoes?

Omg you look awesome.

Yes, it's because you are developing muscle. They weigh the same but the muscle is sleek and far is not. Congratulations! Keep track of your measurements as well as your weight.

My tummy feels tighter and I took back a notch on my belt! Added bonus, the pain in my hip and groin during certain movements has lessened considerably since I started running.

What a remarkable difference you look incredible!

I'm on round 2 of week 1 and I love the couch 2 5k program as it's really doable. Make sure you do a nice 5 min warm up and then do intervals of walking and jogging do some good stretching after and make sure you do your cool down. Stay hydrated while you are working out.

Absolute and complete admiration!!!! That person has the strength, conviction and determination to change their life and is doing way more than most people will do in their lifetime.

Mine has done that since day one but honey threw out packaging so I was unable to return it.

3 green tea, 2 white and 1 red rooibos all with 1 purevia each and a slice of lemon.:embarassed:

By myself on the beach unless a walkers' dog chooses to keep me company for a lap or 2. Lol

I got brave once I realized how much I admired the old who seemed barely able to walk, the very heavy person who was doing way more than me; all these people had more guts and more glory than chicken me and I wanted some too!

I did all 8 intervals of week1 day1(2nd time I'm doing this week) on the beach today!

First of all be proud of what you've accomplished so far. Most people haven't even walked a block. I started week 1 last week and I'm doing it over lol. I did my first day on the hard pack at the beach and barely did 6 intervals. Did day 2 on blacktop and did all eight, but I hurt in the butt and shins when I got done. I…

That's terrific:smile:

What a wonderful love you have!! Cherish it always, and personally I would probably change it to lover/husband!!

I couldn't even guess without measurements at the very least.

Sip some broth, chicken or veggie.

I spent a lifetime hearing that and now at 51 started putting on a little weight (about 10 lbs) and they're all you're getting kinda chubby aren't you? Well wait till they see me nice and toned this summer! Heh heh.

I still prefer my glass of whole milk for creal and with my p&j sandwich and cheeses for snacking and in my salads, I also use real butter and my cholesterol is usually under and my docs are happy w ith my levels. I just use it all in moderation.

Both, just started c25k, and loving it!

Went to the beach yesterday to do week 1 day 1, I fell 2 intervals short of the 8 and a little stiff and sore today. I can't wait to try again tomorrow. In the meantime I took a leisurely 45 min walk on the beach today and was rewarded with some beauyiful sea glass.

Me too please

Un-frckn believable!! Congrats!!

When they pry my device out of my cold, dead fingers :devil:

Hi Carla, I'm 51 and trying to get fit again feel free too add me if you would like to. I need motivation as well as giving it.:smooched:

Omg you look stunning, congratulations!!

I'm planning to start March 1st cause I'll have my running shoes then and all I need after that is a bunch of people to kick my rear to get in gear!!!! LOL:blushing: