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Replies
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Youve done a great job, and congrats to your husband also.
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Brisbane.
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Mandarin Banana Sliced tomato on toast
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Quick and easy, great source of protein, inexpensive, goes great with a salad. Too many benefits. Love it also.
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Well done, and youre looking great!!! Yip dont give up keep it going.
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Yeah like everyone eles is saying, dont be too hard on yourself, im sure we all slip up occasionally. I know all those sort of foods are tempting and leave you wanting more of it, trick is to consume the healthy wholesome foods then youll be back on track.
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motivating, thanks and ewww.
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With my son, Little Rascals.
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Yoghurt, fruit and vege obviously. Eggs. Nice to limit the amount of bananas per day, highest in carb out of the fruits you consume, but still yum... lol
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Use a brick, provides good weight, I think thats why romans had such great physiques after all that labouring brick work. Anyways i came up with something called brickcercise.
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Will be doing it my way... Happy life to you and your wife. Cheers.
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Congratulations to you. Mate, how did you do it in that time frame, Im really amazed.
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Yeah those flying cats look strange after youve downed a coupla vodkas.
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Pretty much the same, I think, interesting topic.
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Envious of the new and improved I think. Invite them over for pizza some day.
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1959 Harley classic.
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Cause its lady like, as long as she gets her wrist action right, now spitting wouldnt be nice.
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Weetabix - creates hunger pangs later on, I too stick to oats, and eggs every other day.
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agree with you also.
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Ive found that in my experience, eating huge amounts of refined carbs, esp flour based sugar foods... makes me more hungrier later on. Maybe just lowering the consumption of refined carbs, heavily processed foods and going all natural might make a difference to your hunger pangs.
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Kyis Ratu Mikko Kale.
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Totally agree. Squats and deadlifts kill the core...
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yep, quite a few on fitpal
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Actually can see the difference, be proud of what youve achieved so far, dont be too hard on yourself, takes time and perseverance, youll reach your goal.
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Nah its all good bro. Probably better than being called "mate", as we say downunder.
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Interesting information, cheers.
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Probably best to keep your sugar consumption at a minimum. That way youre not spiking that blood sugar with refined sugars and refined carbs. If we do, thats when the fat storers like to come out to play (insulin), essential for cleansing of the blood. Excess amounts of sugar are turned into fat and stored and put away for…
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Awesome job, an inspiration.
