PinkEarthMama Member

MFP has protein set really low. Feel free to manually change around the proportions, depending on what your personal gaols are.

I love quinoa! Veggie broth, a spoonful of salsa, grilled chicken!

Fantastic!

I can do it, but my workout really suffered if I didn't eat at least something.

I freaking love cycling.

I suck at logging the bedtime snacks! I will try harder. The empty days are mostly when I've eaten exactly the same thing as the days before. You make a very good point. I've gotten so used to doing it in my head. To the poster who commented about my salad : Yeah. I know. But I highly doubt one fat heavy salad is going to…

I use Map My Run for biking! I like the occasional update telling me how fast I am going and how far I've gone.

10 so far today with another shorter ride this after noon! 66.2!

11.7! Yes, that will do nicely! More than halfway! Total : 56.2

You're crazy! It was -40* and @$$ deep in snow here all winter... Which, by the way, ran from mid-October through the end of April. 30*? BRING IT ON!

9.7 today! Total : 43.5!

I think part of it is a physiological response to being lower in body fat. If we think in terms of thousands of years ago, people starved when their body fat got too low. Hence why our bodies make us work harder to get down that far. That's my story and I'm sticking to it.

Getting this low is so, so important for the health of your pelvic floor! If you can't get that low, hang from the counter or a door knob as low as you can without too much discomfort. I get that you don't like the third world reference, but it's so important to recognize that we've cultured ourselves into not having to…

If its part of what you do every day - don't count it. If its out of the ordinary, count it. A friend of mine is over 400 and picking up the toys is HARD for her. If it makes her feel more productive, I am all for counting. I count mine only if I'm doing the whole house top to bottom. I counted cleaning out the garage as…

Another 6.8 today for. Total of 33.8!

Heck yes! Amazing job, beautiful lady!

I think my goal will be 100 miles. EEK! May 09 5.3m May 11 6.5 May 13 10 May 14 5.53 Total: 27 Loooong way to go! Hopefully the weather stays nice!

Can I join even though its halfway through May?

I would think they would have to be very heavy and VERY fit on the inside. Unique blend of super athlete and sumo wrestler. I burn about 11 calories a minute if I go full out HIIT.

You have some delicious curves going on! Go girl go!

It took 20 pounds before people really started to notice. Size wise, though, it took dropping an entire size before people started to comment. Keep it up!

Awesome! You look fabulous!

Totally. Your waist has trimmed huge. Did you take measurements?

You look great!

Long term goals work better for me. I like seeing that big number.

I give in in tiny amounts. One square of dark chocolate!

Turkey sausage (140) with a slice of toast.

I didnt really start noticing it until people stopped asking when I was due.

WELCOME!