spruitt417 Member

Adding this to my recipes. Thanks for sharing!

Nice!

Congrats on quitting! Had my last cigarette on December 31, 2004 & never looked back. Add me as a friend if you'd like.

Hi everyone, I'm Susan. I'm not new to MFP, however I have recently started exercising regularly again. I have 4 autoimmune diseases, so even on a "good" day exercising is challenging. I keep my goals simple...track my food & exercise daily & accept the fact that losing weight is a marathon, not a sprint. Next month I'll…

Cholesterol crystals destroyed my gall bladder & I had it removed when I was 21. I also had a heart attack in my late 30's, so I'm sure it's all connected.

Sending friend request

Sunflower seeds, beef jerky, tuna pouches, maybe a couple of avocados that aren't too ripe, cheese sticks, make some pepperoni chips for some crunch

Add me if you're still looking for supportive friends

Welcome!

Welcome!

I've used one for years & love it

None for me either

Not being hungry used to worry me as well, but now it doesn't phase me. I eat according to cues from my body, not the clock

I gotta also go with liver! :s

You can add me. LCHF for 2mos. & trying to adjust to not really having an appetite & getting my fat intake consistent.

Sending you a friend request.

Hi! You can add me. :)

Thank you all. Looking forward to increasing friends circle & sharing support!

I had gastric bypass in 2004. All was going well until health issues rendered me inactive & I regained weight. I also don't have a gall bladder. I've not been doing keto quite a month yet & I seem to be doing well. I did have keto flu for a couple days. Right now my biggest issue is no appetite & not being able to finish…

I've been doing keto for 2 weeks. down 11 lbs. so far. I was also concerned about the carbs initially, but I get them from vegetables. 20 carbs a day to me is a goal, not a requirement. Now that I have a better understanding of how I'm eating & why, tracking carbs has become easier. I generally consume 20-40 carbs a day,…

I'm in! All friend requests are welcome

SW: 264 (July 2, 2016) CW: 252.9 (July 11, 2016) GW: 150

Add me if you'd like. I'm very new to keto, but so far loving it.

I'm not new to MFP, but I'm back after allowing myself to get derailed on my weight loss & healthy living pursuit. Looking for new friends to share experiences with.

I've been making cauflower crust pizza for about a year. I do a Mexican version & a philly cheese steak version. My kids & friends love both. It has become a weekend tradition in my home. About to make one now!

Count me in!

bump

I didn't broadcast that I was on a journey to lose weight, I just started. I didn't look to my family or friends for support. I just decided I was ready & it was time....no magic bullet!

This!