1_Happy_Camper Member

[img}http://media1.break.com/dnet/media/2012/5/4/8986d18e-e914-4eb0-9a9b-7c139eaa303f_thumb.jpg{/img}

[img}http://www.myphoto.com/fosterbi/25434/145897[/img]

:sad:

there should be a cloting exchange for MFP members to pass on things that are too big for them to someone else. All's I'm sayin'.....

13 pounds in a month is awesome. you need to set your expectation for 1.5 to 2 pounds a week and know there will be some weeks when you don't lose any. it's not a sprint, it's a journey for the rest of your life.

I have found some to be very high - especially "circuit training general" under cardio. I find a good estimate to be a brisk run burns about 10 calories a minute and gauge my exercise off that. If MFP estimates calories higher than that for what I'm doing then I decrease it accordingly. best of luck.

big picture warning sign: you are more interested in sex (higher sex drive) than him and he is doing anything sexual away from you. the rest is just details about what is so wrong with it.

Amazing results!!!!

LMAO!!!!!

One of the things I hear all the time is, "no matter how hot she looks there's a guy somewhere that is sick and tired of her SH**!". I think what most guys want is a woman that will love them back and be supportive and encouraging. Someone to talk with, walk with, hold hands with - live, love and laugh with. It doesn't…

Just sent you a friend request

Feel free to add me

I recently celebrated the first anniversary of my 49th birthday!

I'll take all the support and encouragement anyone (guys or gals) wants to send me way. thanks for thinking of the guys!!!

I've lost 13 pounds and only my friends on MFP have noticed :( and I don't even have many of those lol.

McDonald's has two very tasty and healthy oatmeals. I get one almost every morning and have an EAS Advantage protein shake with it. best of luck.

what a motivating story. thank you for sharing it. I think a lot of us get started and want to lose a bunch of weight quickly and we forget that it took us months, if not years, to get where we were when we decided to make a change. I started two months ago and it is inspiring to see someone that has been at it for a year…

I was curious to see if you were joining the challenge and pleased to see you didn't lol. Me neither. sorry, but a man has to have some priorities.

Hey: I joined MFP recently and have about 20 pounds to lose. I'm looking for a few guys my age to learn from and encouage each other.

If you go to the "tools" tab in MFP you will see a place to link your fitbit to MFP. I have had a fitbit about 3 weeks. To see how it works, sync the fitbit one day in or near the USB connection, wait a bit and see how big a "fitbit adjustment" it makes under the exercise tab. then go and enter your cardio workout for the…