blynn2708 Member

Take vitamin C and a drink of water when you get that craving! I quit 4 yrs ago, laser therapy. Never really had a craving, more habitual things...I had to change my route to work b/c you light up at certain landmarks, had to change my radio station even! The vitamin C will help, about 10 a day, also flushes all the bad…

<Abbie, she loves getting her belly rubbed!

Agreed...a coworker sent my boss to me to find if I was okay, making sure I wasn't sick. I was flattered this coworker was so concerned...I assured them I was fine, just eating healthy and exercising:bigsmile:

I get this from my family, mostly my overweight sister, she's my twin and my best friend, but she's not happy for me at all. Kind of a bummer, but I want to be healthy and fit, look and feel great! That was my goal for when I turned 40...which I did a couple of months ago and I do feel great and looking fit! As hard as it…

the red face thing happens to me, and then they start making fun thinking I'm embarrassed, then they do embarrass me! :blushing:

Becky 40 yrs old 1. I have a twin sister 2.I hate spiders 3. I have a dent/birthmark on the back of my left leg 4. Afraid to sleep by the bedroom door 5.Most people think I'm only 25-30 yrs old:bigsmile:

Daylight would be a good idea! lol

Did Day 1 last night, I kind of struggled a bit in the first 5 minutes, then I found my groove! :bigsmile: The last 5 minutes were great, I seem to feel better then and feel like I can go a bit longer! Looking forward to Day 2 and 3:bigsmile:

You can log it as circuit training. Have fun with 30DS!

Mine are gone...just bought 2 nice bras last month, 32B...they are already getting too big, measured my chest the other day, down to 31 inches! Not fair, my sisters and mom all have big boobs...:sad:

If you feel great move ahead! Don't let the next week get to you, I did that and put off doing Week 7, I did a couple of extra days in Week 6, and I probably didn't have to. It really wasn't near as bad as I thought it would be! Your body will tell you if you need to repeat, don't let your head tell you:flowerforyou: Keep…

:bigsmile: Congratulations! I'm Week 7 Day 1 tonight!

Love. love, love your story, brought a tear...or two! Such a wonderful cause:flowerforyou:

Just track your calories for now, until you get that under control. It can be very confusing! Then as you get used to tracking calories, you can add sodium to your diary, and so on. One step at a time! Good luck to you!

this is true! I found out just this week...I went two days with no workout, weighed in and was down .8 lbs!

Welcome to MFP! It's a great site, so many supportive people! I have learned so much and I am loving it! :flowerforyou:

I deleted someone not so long ago, she was harming herself when she ate something bad and tell everyone she did it. She would not take anyone's advice and I felt she didn't want anyone's help and didn't want to help herself. She needed more then what MFP could give her! I felt bad for "unfriending" her, but else could I…

Well done! What a difference! I am on Week 7 of c25k, slacking a bit lately:grumble: You are doing a great job, keep it up! Since I started running, my weight loss has slowed down, but the inches are coming off quickly, in the right areas too! Best of luck to you and your kids are adorable!

WOW! Amazing transformation! You look great:flowerforyou:

I have no idea what I think about...lol...I don't think I think of anything. I feel totally relaxed after running:bigsmile:

not me...I'm shy:bigsmile:

I have a treadmill, elliptical, stationary bike, tv, dvd player, stereo, weights and of course, toys for the kids:wink:

Week 6...DONE!:drinker:

congrats!! :flowerforyou:

Just turned 40 not long ago...wow, you are right, so hard to lose the weight! And then try to maintain...feel free to add me!

that's how we say it in N.S.:bigsmile:

Love that! Happy shopping:flowerforyou:

Hi Rechla! You'll love MFP, very motivational, tons of support! Feel free to add me:bigsmile:

Garden salad, with tuna, Tuscan Italian dressing, a banana and of course, a bottle of water:bigsmile:

Repeating W6D2...did it two days ago, I had to stop at 8 min on the second 10 min run:cry: just wasn't feeling it, couldn't get my breathing right. Took a break for a couple of days, rested my legs, now I'm ready to get back at it:bigsmile: