stephs0214 Member

Congrats! Wish you all the best!

As of Nov. 5, Me: 3 Binge: 1(11/3) The weekends always get me!

As of November 2nd, Me: 1 Binge: 0

So glad to move on to November! Me: 27 Binge: 4

Well, today is the last day of October. I continue to do the same (not any worse; not any better) as far as my scores, but I do believe my binges are not as bad as they used to be. For Nov, I really want to say I had no binges, even on Thanksgiving Day. Happy Halloween and good luck on keeping your cravings to a minimum.…

Well, weekend was crazy........ Me: 24 Binge: 4

Well, I'm going out of town for fun tomorrow and am already getting into (but trying hard to fight against) that binge mindset. I'm gonna go ahead and increase my cals for the weekend to maintenance so I won't feel so restricted. I hope it helps! I'll be back on to post how I do when I get back and hopefully all the points…

As of Oct. 24, Me: 22 Binge: 2 (10/6 & 10/7)

Had a good week/weekend :). I only worked out 4 days last week but still did well when it came to eating. I even baked cookies but only ate 4, (2 Sat and 2 Sunday). As long as it fits within my macros, right? As of Oct. 22, Me: 20 Binge: 2 (10/6&10/7)

I'm wondering the same thing. Will I ever be able to get to the point of not having to enter every single thing I put in my mouth and just be able to eat healthy? Will I ever get over binging? It seems for me Anorexia (even though it was a slow process) was easier to overcome than binging. I no longer feel the need to…

As of Oct 18, Me: 15 Binge: 2 No more binges for the rest of the month? I'm gonna try!!

I know what you mean. I can do great for a little while, but then it hits! It happens; we're human and not perfect (this is what I tell myself when I feel terrible about my binges). Now brush it off, and let's get back on track :)

I love this quote. I TRY to live up to this.

As of Oct. 16, Me: 13 Binge: 2

As of Oct 11, Me: 8 Binge: 2 (10/6 & 10/7)

Sigh :/ bad weekend. Wasn't even gonna get on here to put that I binged, but I realized I'm not helping myself if I give up doing these challenges. Binged both Sat and Sunday. Me: 5 Binge: 2 (10/6 and 10/7)

Oh, the scale does that to me after a binge. It may be due to high consumption of salt that resulted in temporary weight gain as it caused your body to retain water. Therefore, try drinking lots of water to flush it out. I've learned to weigh myself ONCE a week and not after a binge. Give yourself a few days and try again.…

As of Oct 3, Me: 2 Binge: 0 GOAL: Go more than two weeks without binging. I've noticed a pattern of binging every other weekend. Still trying to figure out why.

As of Sept. 24, Me: 20 Binge: 3 I, too, notice that logging my binges have helped. I used to refuse to log my binges because I didn't want to see the damage I'd done. Ever since I've started logging everything, my binges have not been as bad as they used to.

As of Sept. 20, Me: 16 Binge: 3

Well, even though MFP shows I only went over my cal macros by 105 Saturday, I will still call it a binge since I was a little over 2000 cals for the day. I feel like I ruined my work-out for that day and just could not get food out of my head until I went to bed. Me: 13 Binge: 3 (8/1, 8/2, 8/15) Now, my goal is just to get…

I was set at maintenance this weekend since I went out of town. I walked & danced a lot and was never in the binge mindset. I made healthier choices and did not go crazy with food. Thus, I will be giving myself the pts for the weekend: Me: 7 Binge: 2

So, just talked to the BF and we're making a spontaneous road trip to my fav city, San Antonio,TX after work!!! Now, there's no doubt that it ruins the exercise plans I had in place for the weekend, BUT we are probably going to be doing some dancing tonight, which I will add as exercise. This also means I'll be eating out…

As of today, Me: 2 Binge: 2 (8/1 and 8/2) Ok, so the Binge and I are now tied BUT it's time to kick the Binges' A** !!!!

You're right! I need to focus on the progress I have made already and not worry about the scale so much. Thank you so much! You have a great week as well :)

Terrible weekend. Binged Saturday and was not as bad Sunday, but I went over my cals by more than 500 cals so I'll call it a binge. Not a good start to the month :( Me: 1 Binge: 2 So mad because I was doing so well. I was 2lbs away from my goal weight and because of the binges, I gained 3lbs back. I hate that my binges…

Well, I had a Oreo Blizzard Saturday and it went downhill from there :/. I probably had more than 3000 cals that day. BUT if I can finish this month with no more binges, then I did better than last month Me: 24 Binge: 2 (8/4 and 8/25)

Well, here comes the weekend! I am working out an extra day this week so I SHOULD be ok. I don't want to make myself feel too restricted when it comes to food anymore, so I'm working out harder or extra so I can take in a few more cals on the weekends. So far it's been working.......... Me: 22 Binge: 1 (8/4)

I'm the same way, but this challenge has helped me tremendously for the past two months. I have binged only once this month, but it was not as bad as my binges used to be. I actually logged EVERYTHING I ate on that day and when the amnt. was reaching 3000 cals, I stopped eating. 3000 Cals is still a lot, I know. BUT when I…

I'm built the same way, with huge, fatty hips. My sister weighs a little more than me but we wear the same size jeans because she has small hips. I have to learn to embrace that this is how I'm made and my hips will probably always be big, BUT I do not like the extra fat that "hangs" there. I have been doing squats(all…