stephs0214 Member

Weellll, last night after I had eaten dinner and made my calorie count for the day, my bf was hungry and made a snack (or what we women would call a meal). He gave me a few bites, and I felt myself getting that urge. I did, however, go over my calorie count, which usually causes me to think that since I've gone over, I…

Oh, I hope this challenge will be done every month! It has been so helpful. I'm recording it weekly since I do great during the week and seem to mostly binge on the weekends, but you're welcome to do it whenever you want.

Me: 21 Binge: 3 Have not Binged since the 15th :) and I feel much more confident that I can end the month with more points for me and no more pts for the Binge! This challenge has been so helpful.........thanks

Jägermeister.........everyone else said I was fun that night, but BOY, was my boyfriend annoyed!! LOL

I'm 5'3 and my goal weight is 120lbs, but I'm having a very hard time getting there now that I have been focusing on strength training. I'm at 123-125lbs (depends on the day lol), and I think I'm ok with this as long as continue to lose inches. I'm medium built and when I was 112-115lbs, everyone kept telling me I looked…

As of July 23rd: Me: 19 Binge: 3 My goal for next month is to go the whole month of Aug w/o binging :)

Hello, I'm new to this group but have been dealing with binge eating since I had anorexia about 4-5 years ago. I wouldn't eat for days and then allow myself a day a week to just eat whatever I wanted. Well, I think I've gotten over the not eating part, but I'm still struggling with the urge to binge. I've pin-pointed that…

I may have had another bad weekend, BUT on this TIBT, I'm taking back my self control and ability to say no to over-eating. Thank you for this thread! :flowerforyou:

Apparently, I'm most like someone from Tanzania LOL Wow! I have a lower BMI than 83% of females aged 15-29 in United States and have a lower BMI than 51% of females aged 15-29 in the world

Yes, exercise, drink water, and make sure you add strength training and muscle growth.

I wish you all the best!! I know how scary this is especially when you want to go back to those bad habits. It's a slow recovery process and you may feel your clothes are getting tighter and freak out (I was there), but just stick with it because your health is so much more important than a size 0, 2, or 4. I promise you…

I agree with you as well. I did not find myself swooning over this Mr. Grey. I just kept thinking he had too much baggage that I wouldn't wanna deal with as well as be under all his controlling issues. She does give into everything, but I guess it's because the author wants us to believe in this "Love Conquers All." To me,…

I wish you all the success! Any exercise is better than no exercise. Just don't give up and it may be easier this time around to not think of all this as a "diet" but more like a lifestyle. Anyone can lose weight on any diet, but the trick is to keeping it off using exercise and healthy eating as your way of life.…

1:00 pm and 659 cals thus far. 651 cals to go. Today is my rest day so I have no exercise cals to eat today.

I agree with this ^^^. I battled anorexia for 6 years. I ruined my metabolism and pretty much every muscle that was on my body. I got to the pt where any little thing I ate caused weight gain, and like you, I didn't want to live like that anymore. Everyone has different experiences, but mine wasn't a quick fix. It probably…

A bikini and be proud of how I look. I guess I could wear a bikini now, but I wouldn't dare.............I'd be sooooo embarrassed.

San Angelo, TX!

Alcohol is usually my biggest calorie count in my diary on weekends. I'm still working on drinking less. I only buy a bottle of wine for special occasions and went from rum&cokes to rum&diet cokes when I do go out for a drink. Baby steps.........

I remember in 9th grade, my classmate would ALWAYS comment how she wore a size 2 while we were changing for gym class. She'd throw her teeny tiny shorts and shirts around. I was overweight all throughout my school years, so I know she would tell me to throw it in my face. At the time, I wore a size 12-14. :( Now let's fast…

1) In 6th grade, I tried out for the school choir and while we were waiting for the results, one of my classmates said, "the fat ones always make it." He proceeded to point at the "fat ones," which included me. 2) In middle school, I was shopping at the mall with my mom at Vanity's looking for some jeans. I tried on the…

I also saw NKOTB in 2008. A couple of years before that, I told my bf what a HUGE fan I was back in the day and said if they ever got back together, he was going to take me to see them. Of course, he was like, "sure babe." You better believe I was quick to tell him when I found out they were gonna perform close to me in…

I gotta say the best concert I attended was the Blake Shelton, Reba, and George Strait at the Dallas Cowboys Stadium. It was awesome! There were thousands and thousands of people. Blake is a great personality and has stupendous talent, Reba is gorgeous and just keeps getting better, and of course George is timeless! The…

That's what I'm thinking when I'm binging for a day or even more. I really don't eat fast food or fried foods any other day, so when my eating gets out of control, I justify it by thinking that I'm doing it because I don't eat those foods when I'm following my normal diet. And then it just keeps going.......I think, "well…

Every time I binge, I feel HORRIBLE. I feel bloated and overweight. I get so mad at myself and even feel the after effects the next day. I literally feel sore around my mid-section. I guess it has to do with expanding my belly to a size that it's not used to. I tend to binge every time I go out of town for fun, but it…

Nice smile!

That's incredible.....way to go on staying motivated. You're such an inspiration! Keep up the great work!!!:happy:

Born and raised San Angeloan!

San Angelo, TX :wink: