Yurippe Member

I'd love to join if it's not too late!

Mmmmm.....

Weigh in: 214.7 9/5/2010 PSB Starting weight: 252.6 3/28/10 Week 20 goal: 215.4 Actual:217.8 on 8/15/2010 (goal -2.0, actual +.4) Week 21 goal: 215.8 Actual: 220.0 on 8/22/2010 (goal -2.0, actual +2.2) Week 22 goal: 218 Actual: 217.35 on 8/29/2010 (goal -2.0, actual -2.65) Week 23 goal: 215.35 Actual: 214.7 on 9/5/2010…

Maybe I'll find time this week. I'm finally home but sick as a dog. Sorry that I've been AWOL so long.

bump for when my life becomes less insane thanks for posting the new link mszSHOGAN hope to participate this week but I'm away from home for the second week in a row and have barely made time to log food

mon over 16 tue over 8 wed over 44 thur under 8 MON c25k: (week/day) : Protein (over/under): over 16 TUES c25k (week/day): starting tomorrow Protein (over/under): over 8 WED c25k (week/day): week 3/ day 1 Protein (over/under): over 44 THUR c25k (week/day): week 3/ day 2Protein (over/under): under 8 FRI c25k (week/day):…

Profile:35 yr old male Post: refers to himself as a kid and references his gym teacher. ....? Considering that we might be giving advice to a minor, would you have said the same things? What is an appropriate age to start lifting? Does anyone here really have a lot of knowledge about dietary needs of someone that is still…

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Weigh in: 217.8 8/15/2010 PSB Starting weight: 252.6 3/28/10 Week 16 goal: 221.0 Actual:220.7 on 7/18/10 (goal -1.7, actual -2.0) Week 17 goal: 218.7 Actual:221.1 on 7/25/10 (goal -2.0, actual +0.4) Week 18 goal: 219.1 Actual:219.6 on 8/1/2010 (goal -2.0, actual -1.5) Week 19 goal: 217.6 Actual:217.4 on 8/8/2010 (goal…

Well, aparently someone send McDonald's the message that I'm not supposed to have fast food this week. I think the drive through employees were punishing me this morning for not meeting the goal. McDonald's employee #1: "Can I help you?" Me: "Can I get an Egg McMuffin and a medium nonfat latte." McDonald's employee #1:…

What are you basing your calorie burn on (this site, a HRM, the machine itself, etc....)?

Hi guys. Sorry I haven't been around. I'm lucky if I get 4 hours of sleep a night. Thank god I'm flying home tomorrow. I got in 30 min of exercise Monday. Haven't found time for more working this much. Ate McDonald's for breakfast. Just failing all around this week.

This sounds very similar to the topic of one of the newbie threads. http://www.myfitnesspal.com/topics/show/3047-700-calories-a-day-and-not-losing

It's nothing more than a random amalgamation of various concepts from a physics book. The joke isn't in understanding what he's talking about, it's in the concept that Steven Hawking would make a yo mama joke into something so complex.

This joke can't be typed out. You'll have to watch it. http://www.youtube.com/watch?v=_t-9pDKh-Rs

Welcome Rae! Glad that you joined us. Sassy, I will do my best to harass you if you slack off. I'm going to be a bit pressed for time this week but I will try. I hate flying American. They fly out of terminal C at MKE and have very few food choices. I ended up eating a turkey wrap for breakfast and it was discusting. It…

Heh... Remembered that I forgot to log some bread and was way over like usual.

Mon CARBS -19 Tues CARBS -53 Wed CARBS -37 Thur CARBS -23 Fri CARBS 3 Sat CARBS -24 Sun CARBS 0 HAHA! I hit my carbs dead on today! That almost never happens.

Weigh in: 217.4 8/8/2010 PSB Starting weight: 252.6 3/28/10 Week 16 goal: 221.0 Actual:220.7 on 7/18/10 (goal -1.7, actual -2.0) Week 17 goal: 218.7 Actual:221.1 on 7/25/10 (goal -2.0, actual +0.4) Week 18 goal: 219.1 Actual:219.6 on 8/1/2010 (goal -2.0, actual -1.5) Week 19 goal: 217.6 Actual:217.4 on 8/8/2010 (goal -2.0,…

Next weeks thread is up! http://www.myfitnesspal.com/topics/show/111493-psb-week-20-new-members-always-welcome

changed to lower case img but it says the pics were deleted?

I needed the no fast food challenge this week, lol. I cooked 1 meal this week. It was bad. I'm traveling for work starting tomorrow morning so whatever the challenge is, it will be difficult for me to follow. What ever works best for everyone is fine with me.

Mon CARBS -19 Tues CARBS -53 Wed CARBS -37 Thur CARBS -23 Fri CARBS 3 Sat CARBS -24 Any challenge ideas for next week?

If you want to do that hit "quote" not "reply".

This was my understanding as well. This article is about fat loss (changing your body composition), not weight loss.

I can't count the number of times I've thought that. Having an accountability thread where I've posted my weight and progress on challenges is one of the biggest motivators to keeping me on track in the last 5 months.

I'll agree that you shouldn't eliminate any foods and that moderation is key, but.... who has the willpower to buy something bad for you and only eat a little bit? I miss restaurant dessert. I know I would be satisfied with just a taste, so I wish they served tiny portions. I can not have food sitting in front of me…

bump

Mon CARBS -19 Tues CARBS -53 Wed CARBS -37 Thur CARBS -23 Fri CARBS 3 WOOHOO, I didn't go over my carbs! That almost never happens. Went to Curves today for the first time in forever. Also convinced the friend that joined with me to go. She went 3 times in March and stopped coming with me. We got there as they were…

http://www.mayoclinic.com/health/diet-soda/AN01732 Question Diet soda: Is it bad for you?I drink diet soda every day. Could this be harmful? Answer from Katherine Zeratsky, R.D., L.D. Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. The artificial sweeteners and other…