TrailRunner Member

5'7" and except for lately usually around 160 medium boned. wrist 6.5 happy weight definitely 145. Parents taller especially on mothers side. Amazon women for sure. Don't know how I ended up so much shorter than them. Always wished I was taller.

I walk uphill on the treadmill for an hour or so up to and around 500 calories. That burns more calories per hour than level walking. But, I first started doing it at intervels. 4 minutes level, 4 minutes uphill. Over a few days I adjust as I go along as far as whats too hard and what I can do and improve from there. For…

I can only give you my experience: I had always been around 160 ish until my thryoid went hypo and my weight went up to 210. I thought it was the bad relationship I was in. After waking up on morning looking like Rocky after bad fight (face very puffy, eyes barely open) and 3 doctors later they discovered my thryoid…

Hello Everyone! cpoo5e invited me here and thank-you very much. I started MFP a few weeks ago. I'm looking to drop about 25 lbs. I've been about 160ish for most of my adult life. With the exeption of 210 before I was diagnose with Hyperthyrodism. That was a drag. Still is in the sense that I have to take a pill every day…

I have a grey cat like that as well I don't know how to get their picture in here.

My clan includes: Cats: Cole-12 Peepers-11 Stormy- 9 Mr. Handsome-5 Dogs: Baby Girl, Boston Terrier mix-6 Ralphie, collie mix-7 Ben-recent addition, Boxer-Bull mix- 6months. Whew! BabyGirl is my treadmill partner. If we are not on it together she is standing there waiting for me to get off so she can have her turn. She…

expensive

Love steel cut oats with blueberries. I dropped the brown sugar recently as well. Just as good. Where do you get your oats. I can't find them anywhere except the health food store.

yesss, had to try the grill and skipped lunch to do so. still went over calories. Hic, the wine, hic-up.:drinker:

And I guess that's what it comes down to is what works best for the individual. I wil say, if it stops working for me I'll stop eating those extra calories.

I'd time a quarter mile on the track first. I wouldn't want to risk injury. Don't forget to stretch.:happy:

I have a 1200 calorie set up I workout and burn 500 calories a day. If I didn't eat most of those calories back I would only intake 700 calories. It seems like a I would break down and run out of gas pretty soon. I've lost 3.5 pounds in 2 weeks. I thought this was how it works and it seems to for me.

with out exercise correct?

Dang, I just lost an hour. How many calories did I burn?

Someone recently suggested I take these on an empty stomach to dissolve a small cyst in my leg. I haven't done any research on them yet. What are your thoughts?

Jeez every time I think of something I end of finding it here. Big Thanks!!!

Rofl wooo weee. thanx for laugh I needed that.

hey I'm looking into Polar 6 and Timex. Mostly good reviews about both. Negative reviews for Polar 6 is that you have to send the transmitter back to the company when battery runs down. For Timex some have said that it doesn't keep accurate calorie count. I'm undecided. What does mio reviews say?

My tongue felt lighter . As if there were no longer a coating of grease. Any change for you with that? That probably sounds weird it was just one of the many changes that sticks out in my head. lol

No not yet. But I've had some unfortunate circumstances happen. There are a few deer hunters that I work with. Eventually it came out that I started eating vegan. Well, my company sometimes provides us with free lunch or barb-b-ques for something special. They do very well to ask what I would like and provide substitutes.…

Silk vanilla coffe cream Earth balance natural buttery spread Haven't found a substitue I like so far I just do without it. Not missed.

My thoughts on that is use in moderation. Here comes a new ingrediant that every food company is starting to include. No not good. I think it's China that consume moderate amounts a day. Ya know how it can be when something new comes along like Acai Berry and it's the new crave untill it starts to go overboard. When I…

I thought about that too. Technically bees are insects right? I think the treatment and consumption is what people are concerned about. I have heard lately alot about there being a bee shortage and know one knows what going on with that. I haven't had any honey since I started so I guess I don't miss it. Have to bypass…

vegan here. 3 to 4 years now.

The orchestra in my head may not be music to your ears, If so I apologize and please feel free to change the dial. lol.

What? You were the recent catalyst that saved me 90 bucks. You can't leave people need you.

don't you just love it!! You go girl!!!

If I feel a little low I might do 1/2 hour instead of an hour. slow it down for a day. the next day i'm usually pumped and can go strong.

This is the best time for mashed potato's.