rhauser44 Member

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  • Not is he's ambidextrous. OP, on a serious note, wrist curls have worked for me. And I also have heard Farmer's Walk will strengthen your grip and work your forearm as well. I guy I once knew grew up on a dairy farm and that guy had massive forearms.
    in Wrist strength Comment by rhauser44 May 2016
  • I microwave sweet potatoes for about six minutes and eat them with the skin. Love'em!
    in Sweet potatoes Comment by rhauser44 February 2016
  • 6' 1" SW: 210 CW: 182 GW: 180 Current BF%: 20 Goal BF%: 17
    in Whats your GOAL or current weight range? Comment by rhauser44 July 2015
  • ^^ This. And since the cat was the clear victor in this confrontation, I'd eat the cat. Someone needs to look up the macros on "cat" please.
    in Safe to eat rabbit that cat caught? Comment by rhauser44 November 2014
  • I think Meandering is warning you to try and avoid buying into the hype that surrounds all popular programs. The best program for you will be the one that keeps you coming back to the gym. Your fitness isn't a 6 or 12 week program, it's something you will be committed to for life. So be careful not to buy into the hype…
    in crossfit ...... good idea? Comment by rhauser44 November 2014
  • Just starting- AGAIN!! Currently every day. But once I convince myself my weight is trending down, I'd like to just track fat loss on a weekly basis. That's the plan anyhow! ;)
    in How often do you check the scale? Comment by rhauser44 July 2013
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