DKWaggoner

my motivation is my health & feeling better about myself.

follow the HRM. they are more accurate than MFP or any exercise equipment

Just remember the "lean cuisine" meals are full of sodium (just like all processed ready made meals) You can have pasta,use whole grain pasta and ground turkey..it works great! My weakness is Carbs & sweets (chocolate)

add me...and welcome to MFP

add me..I will be glad to be your friend :smile:

That is so awesome!! isnt it great to reach new milestones? keep it up!

Where can i get the true lemon/orange? they had smaples of it at my gym once but i could never find it in stores

Its not about losing weight all the time,its also about health..so saying if your not hungry,dont eat is somewhat irresponsible..NOT eating is never the answer to healthy eating habits or weight loss

Greetings & Welcome to MFP! You can always find support here... ~Namaste~ & God Bless

Hey I think you did great! You ran a 5k & you weigh 4 more lbs than me..My goal was to get to 220 then try to run a 5k..You motivate me to want to change my goal!

Wow...so your leaving your body 50-100 calories a day! That is NOT enough! Please correct me if I am wrong fellow MFP members.But holy cow what is your body using for energy if your eating 1000 calories and burning 950?

welcome to MFP! Add me if you want :)

Welcome to MFP! and if you love to exercise then DO IT! How you look exercising doesn't matter..It's how it makes you feel! Nice to meet you & good luck!

count me in! my name is Deb & I weigh 244 lbs..

Welcome Kae!

Lays baked chips are great!

type 2 diabetes here as well & let me tell you,dont stress so much over it. It is not a death sentence :) I recently cut my glucose levels in half by limiting carbs and exercise. I dropped from 300-350 to 120-150. it takes work and dedication but it can be controlled! Welcome to MFP!

Exercise is a must to be healthy..Exercise is not my favorite thing either but it has to be done for me to be the person I want to see in the mirror :) You have to make your mind up that you truly want change,which means leaving your current comfort zone. Good Luck to you..You will succeed!!

I am a football fan! i live in Eugene Oregon (Home of the Univ of Oregon Ducks) Go Ducks!! I am originally from Missouri so I am a die hard STL Rams fan and I also like the Denver Broncos. I follow my home teams closely...my college faves are The Oregon Ducks-The Oregon State Beavers & The Missouri Tigers p.s. and I am NOT…

I was also going to recommend Applebees..they have some great Low cal choices

Love Lady Gaga!

Hello Everyone, My name is Deb & my partner Lori and I joined MFP a little over a month ago and we love this site! We live in Eugene Oregon. We moved here in June 2009.I was born and raised Cape Girardeau Mo .Lori is originally from Ohio.Feel free to add me as a friend : ) Have a blessed day...Namaste...

Hang in there! I am having the same problem..no loss for 2 weeks. One thing to watch closely is sodium intake,it can really effect weight loss..Good Luck!!

Jump rope is one of my faves

are you male? if so..yes its normal

if you have an I phone go to app store and search for myfitnesspal.. Good Luck

also unless your only 4'9..153 is not that big..I was also one of those girls who weighed 145 to 150 in high school with friends who weighed 110-120. I also thought i was fat! I look back now & think OMG what was I thinking..I would love to be that "fat" now..lol Hang in there & let me saw what they want..It's only because…

Good Luck to you..and Welcome to MFP!!

Since when is Splenda bad? I know Aspartame is bad but I thought splenda was ok..its made form real sugar isnt it?