DKWaggoner

Hi Shannon & welcome to MFP..You will love it here & good luck!

What a F^%$& jerk! Who cares what that *kitten* wipe says or thinks! You have done an awesome job! Tell him to ki$$ your gross *kitten*!! lol

Being tired can be a number of things..Anemia,Low or high blood sugar or having the broken sleep pattern ...Maybe let your doc know how your feeling..

I just can't take the shake weight seriously..It just looks wrong! lol I'm sure you all know what i mean..ha ha

I eat 1600 calories a day & so far its working for me.I also exercise 5 days a week. I am diabetic and my dietician recommends i eat 1600 cal.She also told me nobody should EVER eat below 1200,so when i see these people eating 1000 to 800 cal a day I cringe,because they are starving themselves and setting themselves up for…

Congrats!!:bigsmile:

Well I would have to say Jersey Shore...Gawd..did i really admit to that?!! lol They are a bunch of idiots & hoochies but i cant stop watching..it's like when you drive by a horrible accident & you know its wrong to look but ya just cant help it...lol

Welcome to MFP!

here is a link to my blog..I dont have many friends on my blog either..so feel free to follow me if you like : ) http://debsmindlessjabber.blogspot.com/

A once a week treat is great! I do the same thing,once a week we eat at one of our fave resturaunts..we just compensate for it by working out really hard..I think it keeps us on track while giving us something to look forward to..

My dietican says NOBODY should ever eat less than 1200 cal. I just don't know about these doctors putting people on diets that starve them.It's ridiculous! 900 is absolutely not enough calories.Your body needs fuel and 900 cal is not enough fuel

I see nothing amusing or funny about that at all! and it's scary to me that people actually find it funny..Abuse is never funny in any form

No I don't log house cleaning..IMHO it's a reach to log those kind of calories.Mowing or Yardwork where you actually exert yourself I can see..But I clean house every saturday and I don't feel its enough of a burn to consider logging it . But to each thier own..I only want success for everyone : )

welcome

I had very high triglycerides and the way I lowered it was exercise (the best way) & taking fish oil caplets.Diabetes will make the tri's higher too..I am diabetic & got it all under control by diet and exercise.

exactly what they said! Don''t save up calories,that just doesn't work..plus its not healthy

My motivation is to be healthy & keep my diabetes in control. As far as exercising..i am sorry but your right..no more excuses! I made them too for a long time.But any trainer or any person serious about being healthy will tell you that you gotta exercise! Make those precious children your motivation & you will move…

My white cat has 1 blue eye and 1 green eye..its very cool!

Yes they are on the high side..The calories on here are way different than my actual machine at the gym says..so thats why i manually in put when possible..

TYVM for sharing this info! I really dont understand why people can't just say Thank you,instead of saying "you could have done this or should've done that"

Hi everyone..I would love to join the 20 gone by halloween..My name is Deb and I live in Eugene Oregon but I am originally a Missouri girl. My start weight will be 249..so 229 here I come,so get ready for me!! ha ha

Welcome to MFP! Good luck on your journey to better health : ):bigsmile:

I think you should confront her one on one not with a letter.Friends do NOT tear each other down..they build one another up..Shame on her..

Hi Cassie! We will help any way we can..Good luck to you

It's not always how much you eat..it's what you eat

Yes STL CArdinals all the way!! I am from Missouri but live in Oregon now. We moved from Missouri last June. I was born and raised in Missouri. Have a great day!

I am Deb Dodd on facebook & I see your profile pic is a white cat..I have one that looks just like that..hope we can become friends