dme1977 Member

Janis Joplin

i am currently doing circuit training which includes these as well as other "leggy type stuff".... :bigsmile:

1. hot tea w/ sweet n low and silk milk 2.popcorn 3. Nature's own whole wheat bread 4. peanut butter 5. fat free light yogurt 6. boneless skinless chicken breast 7. tilapia 8. banana 9. long grain rice 10. coffee w/ sugar free creamer & sweet n low

:sad: :sad: :sad: :mad: :mad: :mad: :mad: :cry: *zigh* well, guess me n my "thighs" will just have to keep working at it... :cry:

Im 35, ...5'2,....120 pounds Bust 34 waist 29 ( I measured AT my belly button.... the SMALLEST part of me on my waist is 27 ) hips 35 Id like to be 34/25/34

I changed my profile picture zo my picture vanizhed... here iz me with no makeup hair pulled back.

Week # 1 - goal: 180 actual : 608 = +428 wowzers!!!- Week # 2 --goal 270 actual: 620= + 350 Week #3 goal 300 Mon: 60 minutes cardio, cleaning, putting laundry away Tue: Wed: Thur: Fri: Sat: Sun: total :

there wasn't an option to edit what I posted Week # 1 - goal: 180 actual : 608 = +428 wowzers!!!- Week # 2 --goal 270 Mon: 100 cardio, walking, cleaning, sex 417 calories burned !!! Tue: 55 cardio, bicycling 339 calories burned Wed: 80 cardio , shopping 278 calorie Thur: 95 bicycling , cardio, toys r uz 360 calorie Fri: 55…

:sick: Lns: 3 :flowerforyou: ME:4 Had a 1/2 an 1/2 week.... I snacked the other times too but I had enough calories to cover them.... One GOOD thing is it has went from 11:45pm snacking (after going to bed) to 10pm snacking (which is BEFORE I go to bed) .... baby steps... baby steps.... to getting rid of it AGAIN!!

Ive been eating late night but Ive had the extra calories to spare... It has only made me go over once ALL week :)

the last time I posted it was last month...here is updated progress pictures. 140 -last st. patty day 2011 =================================================================== 135-Thanksgiving 2011 ============================================================= 130 -Feb 2012 125-March2012 120-April 2012…

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well, i dunno about you but for drinking beer id rather have a good time and be able to kick back and have a 12 pack then one little puny beer. ..... :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: and I have a "bank" of un used exercise calories that…

i replied so long ago to this post I thought Id update it... Im 5'2 started at 135 and I am currently 120...someone before me said us short girls carry our weight..yes ..yes...yes we do. I couldnt agree with you more. I thought I was going to stop at 120 but i still want my thighs to be leaner and skinnier and my tummy to…

I log EVERYTHING!! chewing gum, water with lemon ( no calories, sodium, nothing in it :drinker: ) late night munchies, even spices when I cook. I just find that the small things (5 or 10 or 15 calories ) add up after awhile , plus for me it just keeps me honest with myself and my progress. Im not downing anyone elses way…

there wasn't an option to edit what I posted :grumble: :grumble: Week # 1 - goal: 180 actual : 608 = +428 wowzers!!!- Week # 2 --goal 270 Mon: 100 cardio, walking, cleaning, sex 417 calories burned !!! Tue: 55 cardio, bicycling 339 calories burned Wed: Thur: Fri: Sat: Sun: total :

as of tuezday.....

Week # 1 - goal: 180 actual : 608 = +428 wowzers!!!- Week # 2 --goal 270 Mon: 85 cardio, walking, cleaning 358 calories burned !!! Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 180 / 210

my profile picture IS me without makeup :flowerforyou: wait I had to do an edit.... i have on eyeliner on the top lids.......nothing else though .

I actually SAVE up uneaten calories for 2 weeks to justify a cheat day... I log ALL my food beforehand so I KNOW what Im eating for the day and i dont eat a calorie over what i have budgeted. Yesterday for Easter I had 1800 calories and when I ate everything I had logged,,,I STOPPED!! I didnt go back and revise, I didnt…

Im IN!!! Glad its the start of a new week...woo hoo so that makes it :drinker: Lns: 0 :flowerforyou: ME:1

Id agree with the sushi and add steamed mussels to mine too... I eat them both by the plateful at Chinese buffets. . especially the mussels...YUMMMMMM... gotta be the Italian in me.....

I couldnt agree with you more... I am 5'2 121 pounds .. my bmi is 22.1 .. and I wear a 5/6.

:love: AweSome!!!!!!! that is such a GREAT feeling...:flowerforyou: :bigsmile:

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