kassiebby1124 Member

I don't have a PT. I didn't post that.

I was just going to do the "cardio" day at 10lbs. I generally use 20lb bells

I just like the work out itself. I don't enjoy many forms of cardio but I like the swings. I lift 3-4x a week heavily and do cardio on my off days and generally rest on Sunday

I do a 3 day split of upper/lower? I have a routine I follow..

Reasons why?

I'm gonna post some pictures in a while (probs not today and if the thread is gone, I'll make one :P). I've been lifting consistently for a while now. I definitely feel stronger, but I'm not too sure how I look.

I signed up for The Color Run 5k, so now I have no choice but to be motivated, lol. Thanks everyone.

Wow, THANKS everyone! I have a 5k app called Zombies, Run! but I may get the couch25k app, too (: I guess I'll start my running tomorrow. You all are so awesome. @Lorina- I'm a HUGE Harry Potter nerd, so your comment made my day

Thanks :DD

I have Zombie's Run! (:

I'm gonna be honest and tell you that I understood none of that. @Everyone else- Thanks for letting me know what you like to do c:

Is it free..?

Thanks everyone. I guess I shall start running again. I do have ONE question: How does one push themselves to run more? I mean, physically, I don't think I'm tired. But mentally, I guess?

Bump.

The back exercises are only added into the lower day because i didn't want my lower body day to be too short, I guess. Thanks everyone

I generally go for 3x a week but I added in kettlebells. It's used as an HIIT thing

Upper is usually benching, curls, and ab work Lower usually incorporates squats, deadlifts, rows/back exercises My goal is mostly yo lose fat, not "weight"

Boop again.

Boop

Thanks ladies (:

Bump.

again...bump.

Bump.

You look fantastic

http://s1351.photobucket.com/user/tashsnowflake/media/f5ed8b07-7303-4ba5-8561-10dc5c35b138_zpsc9db5047.jpg.html http://s1351.photobucket.com/user/tashsnowflake/media/day30_zps6111e4e5.jpg.html http://s1351.photobucket.com/user/tashsnowflake/media/6a819012-aff7-4982-b217-93aa83320d95_zpsc4c0b9e3.jpg.html Tried to fix it,…

I guess essentially, it's a good thing, but it makes me sad because sometimes I WANT to indulge and I can't if I know it will make me feel crumby

She is a pretty lady even if she is evil :P

I mean it's more than a small amount, I guess? I dunno. I think part of it is because of heat, but I dunno, obviously

Snow white

Maybe Mother Gothel (From Rapunzel)