kassiebby1124 Member

I know I have a ways to go but I do just try to measure and stay motivated

Thanks <3

That's awesome

Thanks! I just try not to weigh. I measure and go by how my clothes fit

I've definitely seen that at lower weights (like 140s for example) but I'm curious if I could stay at 198 but be like, 3 sizes smaller

I mean, I'm an "apple" shape I suppose. But I don't do much cardio other than biking.

I got some from the local Wally World (: I'm excited. I think I'm gonna make a smoothie tomorrow since I have such a long day (college orientation). It makes me less hungry (:

Bump.

A trainer at my local Y is certified (she is like my aunt) and I think I'd want to do it as HIIT

I found some guy named Ryan Raw who does KB but I'm not sure how reliable he is? I'm excited to start this. Would is be better to do KB on my lifting days or in the days in between after cardio/biking?

Bump

So I should just looks at eat meal and adjust accordingly? Being a veggie requires me to eat a few more carbs than one should, I think.

I've never used one either, but someone on here said it was one of the "Best ways" to get rid of back fat w/a deficit. Or to see results quickly. I don't know whether that's true or not, obviously.

Thanks everyone ^-^

Thank you :D

I've never used kettlebells so I have no clue where I should start. I guess I could use them on my non lifting days, but I'm not sure where to begin..

I messaged you about it @14- Thanks!

You can do it, too!

thanks c:

Thanks :D

Oh! That I understand (:

Yay Durhamites! I haven't taken out the bike yet, but I've been using the ones in the gym that have the resistance things on them. I have to get some things before I take the real bike out. But I lift, too. On off days, I usually cycle for 30-60 minutes and on lifting days I warm up on the bike for 5 mins before diving…

You lost me again..I'm sorry I'm so slow ><

Well that was easy.

Thanks! I guess I have a long road to go on. I mean, I don't have a time limit or anything, but I like setting time frames.

Oh okay thanks. But, thought that you would maintain a relatively similar weight if you lift?

The spread sheet confuses me a little..

I was told that HIIT is most effective after lifting? Is that true?

I guess we shall wait and see

Bump.