kassiebby1124 Member

Well I'm a lover of bread, but it still makes me hungry. When i eat turkey slices I feel more full

I mean like "bad fat" or whatever. i got told not all fat is bad, but you need to limit it regardless

Thank you all so much (: I have trouble though with the diet. I do eat under, but I'm not sure how much of a deficit I'm supposed to have? And eating more protein and less fat? Lean meat is expensive..

I agree.

Thanks everyone (: What are some examples of compound exercises? And WHAT THE HELL ARE KETTLEBELLS :P

Absolutely gorgeous.

I do StrongLifts every time I go to the gym,I just can't keep it consistent, especially since I got my car taken away. I'm going there tonight..

What IS that? Like is there a technique for it?

Yeah, I'm more focused on getting "fit." I have a goal size in mind, which I'd rather hit than the weight. Should I balance out cardio AND weights or just weights alone?

An 18 year old who lost 100lbs without a diet/pill/etc. That's about all I got right now.

Love those shoes. You all look great. And I just want to say this: I've NEVER had this much success with a post I've made. Not only have you all inspired me, but you've revamped my belief that I'm not being ignored. Thank you.

Thank you (:

Is there a way I can calculate how much I eat?

I don't mind losing weight too, I just don't want that to be the main focus, you know? And in regards to a "healthy diet," what does that mean, exactly? Could you give me a rough idea of what I should eat? Keep in mind, I'm broke and I live with my parents, haha

Thanks everyone <3

Thank you very much..That really helped me. I keep feeling like giving up

Before: (On the right) After/ During: There you go (:

I would like to get a tattoo on my ribs (OW) and a nice swimsuit to flaunt it in the summer. And maybe a VS sports bra.

I'm on the swim team so I practice my form pretty vigorously so I burn between 500-1000+ calories every morning (we practice at 6:15AM). I used to go to the gym for my StrongLifts routine, but I've not been able to due to work. But I think I may start going back. I want to lose inches.

Thank you very much <3

:DD! You all make me so happy <3 Thank you so much And Aunt Karin, you have been my support forever. Thank you c:

Woah I didn't know this got that many replies! Thank you everyone <3

<3 Thank you very much

Thank you all so much. it makes me so happy.

:'D Thank you all so much <3

My friend was talking about counting my breaths...I just feel like I'd get confused

I'm new to running, but maybe I can build up my endurance c:

Thank you all <3 So if I can sing a song while I'm jogging, I'm doing well?

Heaviest: 250 (though my grandma claims 269) Lightest: 220 Current: 204 :DD Goal: 150 (or fit) I have 54 more pounds to lose c:

Awesome possum (: Uhm. What is deloading and resetting? Just lowering the weight and working your way back up?