kassiebby1124 Member

I get what you're saying. People just make new suggestions (of which I've considered in the past) and I figure "hey, why not actually go out and DO it instead of wondering."

Oh well I'm trying to prepare for a 5K so I don't mind. I like running anyway. I was going to HIIT 3x a week. Here's the routine: Mon/Wed/Fri: Lifting Tues/Thurs/Sat: HIIT (: @Missdisbs1- Thanks!

Bump

Thanks. I couldn't find it.

Thanks all (: I try to stick to lean meats right now (I'm coming from being a vegetarian to eating meat again so I'm using baby steps)

I'm not much of a drinker/party type because I know I can't handle alcohol too well. It gets me buzzed WAY too fast. I know my limits but I don't drink beer anyway cause I hate it. It's ironic because I'm going to East Carolina University. I think I still want to go the paleo/keto way where I just cut my carbs and up my…

I didn't mean to spark a debate or anything. I'm sorry. And I would love to have a scale, but as eblakes said, it would be difficult. I can't cook in my dorm (I'm a freshman, first of all. Second, no kitchen), I also won't be buying my own food because I do have a meal plan. If I shouldn't cut out carbs then I won't. I…

@MrM- My mom won't buy me a scale and I'm going into the college in a week so it makes no sense to get one at this point. I mean, I generally go off of the measuring listed. @Tcun- Isn't gluten in like, everything?

I was thinking of going for a keto diet..

It crept up around 7 pounds in 2 months? Someone said it may have been muscle but i dunno. I'm down 7% body fat. I lose about 1% a month steadily

Do I log everything: Yes Do I own a scale: No, but I do measure. I drink tons of water o.o I mean, I don't get how the low-carb diet cause/doesn't cause weight gain? I mean, I read that women benefit better from low-carb diets because of how we utilize fats.

Oh yes :P

Thanks! And thanks to everyone else, too (:

(: I like to run outside in the morning but I didn't want to leave my buddy, you know? I do have 2 questions: 1) My abs are sore? Uhm. That may be from the upper body work out I did with sit ups and crunches but I usually don't get abdominal pain from those. Can running be a factor and if so is it a good this? It isn't a…

I've starting running on my off days in preparation for a 5K I have in September c:

Thank you c: I'm trying to cut fat basically. I have 40+ bf and my goal is to be 18% one day

Okay. I'll just mesh what I do on both days into one (: Thanks

We analyzed that the issue was my calculating and logging most likely. But thanks!

It isn't that I'm embarrassed, I just kind of forget. I do know that I eat under regardless of what I log unless I'm actually hitting my goal because what is logged is what I have eaten. Thanks guys.

Lifting (CONSISTENTLY) for about 2 months I think. I had a brief period in which I would do it now and then -20% also about 2 months Yeah this month has been kind of hard when it came to logging properly. A lot of crap. This weekend what was logged was about all I ate.Not much. But I generally try to hit my goal. I don't…

Re-bump -.-

Bump.

Thanks to both of you. I'll start logging consistently from now on and check back in. Thanks again (:

I eat at -20% TDEE. Well, less than that, actually. I eat a little above my BMR. I measure everything I eat

Thanks to both of you. I generally do eat my exercise cals back

I stopped lifting for a bit but started back up. I hadn't eaten much this weekend due to the death of a friend but I think what I did eat may have been high in sodium. I mean honestly, I look better than ever. I just didn't understand the gain. My clothes fit a lot better than before

Ah well. sometimes I guess I forget to log? I dunno. But I've been lifting consistently for around 6 weeks now I suppose.

I don't randomly log food -.- I'm sorry but that irked me. If you look through the past week, only like 2 days have been at 700. I log consistently but I've not eaten much this past week. sue me. Again, I'm sorry, but that really got me upset. To everyone else: I don't always weigh myself. Hell, I try not to. But I usually…

My gym doesn't have classes for KB..

Thank you :3