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awesome job everyone!!!!
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i already started a group starting today wish us luck lol
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Day 1 of week 1=done , it was awesome ,, we will for sure see results in 30 days
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That fine hun
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so glad you are here doing this with me girly
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ypu will be a day ahead of us lol all good .good job today
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:smile:
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Jezzabelly -awesome glad you joined us
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Good job... servilia
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star9401 -you will do great, glad you are with us ncsubeachgirl -yes circuit training Madiann -awesome glad you joined Debi907-30 days program-glad u are here mysummerbikini -aweosme glad you are here
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im so excited about this challenge starting tommorow,we will do great and we will motivate each other.Just wanted to let you guys know im also doing chalean extreme and its longer tahn ripped in 30 so when i looged my excercive because chalean is longer will only say chalean extrem(just wanted to let you know kn ow so you…
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ileana84 -YAHOOOOOOOOOOOO
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awesome ladies the more people the better for motivation
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lbeasey - one a week as there are 4 levels
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althyBlkGirl -start next monday so give tim e for evryone who wants to join
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sorry i have not written on here, how is everyone doing?im also doing chalean extreme too
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westgre -I also agree you should have a 5 lbs on hand.
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DrAJ84 -ME TOO lol
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jsmomof4 -burn intervals was hard but good-we sure will see results with this program
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BOGmama2010 -awesome -insanity in my next one i will do .
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I have both,Ripped in 30 is her newest one. I love 30 days shred but also love ripped in 30(I did up to level 3) Shred as 3 levels and ripped as 4. I say either is good bit I did 30 days shred fisrt and seen amazing results.
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I always try to cheat once in awhile ,sometimes I felt like tahst too ,your body is just used to good food.I usually cheat when i go to movies and i eat popcorn and I dont worry how much lol-You have to do it if not at some point you will want it and eat evrything in site.That is my opinion anyways.
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Hope everyone having a great weekend-we got this
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me and jillian have a love/hate relationship-lol....she does get results so we can do this ladies
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we got this ladies
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rest day yahoo...love level 2 my fav..tommorow im going to also start Chalean extreme plus doing the 30 day shred, anyone else up??
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Day 9 done -friday we moving on to level 2 yay
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o yeh day 7=DONE
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rest day for me too soshotout -keep at those jump and jacks such good cardio