lucielu2 Member

Day 6 -done REMMEMBER TOMMOROW SUNDAY IS REST DAY- BODY NEEDS A ONE DAY A WEEK REST. SO NO SHREDDING TOMMOROW LOL

day 5 finished I agree with ileana84 dont give up , your body is just confused , next thing you know weight will drop off

Pammie-i use 3 lbs weights MrsRazor7 -you can do it -u are doing great , everyone here is doing great AWESOME. mishamae ---5 lbs -U GO GIRL DAY 4-done

Day 3 done-feeling pretty good.Ladies first few days lots of pain but we got this .

ladies its not too late to join , we are happy to have anyone join us--we got this ladies

ChantalGG -you can do it after 30 days you will feel so great. gemwho2 -Glad you joined group-we will all help each other with motivation,Me and a few ladies been in groups before and found it helped sooo much. campb2ti -you can do this mishamae --glad the girls are back yahoo ileana84 -so glad you and mishamae are here…

Pammie-i call Jillian all kinds of names lol

Pammie-i call Jillian all kinds of names lol

log it as curcuit training

awesome im so excited , i have found being in a group helps so much

queenstasha you put it under ''circuit training''

jennkenn10 =all you need is 2 or 3 lbs weights some people use 5 lbs i find hard with 5 lbs

its under circuit training

Im with u this week been nuts for mr too , i did not do much traking at al this week and missed few workouts.Shred it with weights is awesome, i did not really care for it at first but love it now, some moves I dont use kettlebell.

Tony Horton is awesome , i do his 10 minute trainer alot-love him.Of course u do need to change it up sometimes .Good luck with p90 x i actually have it just never tried tried it cause i love his 10 min trainer workouts.Im glad u will still cheer us on and we will do the same hun xoxoxo

How is evryone doing???

i also found this:http://www.healthdiaries.com/eatthis/10-health-benefits-of-cinnamon.html and this :http://diet.lovetoknow.com/wiki/How_to_Lose_Weight_Using_Cinnamon_Powder_and_Honey....hope thats helps

i hear cinnamon is suppose to be good but not sure if its true

Love shred it with weights level 2 Smart Tip: If you're looking to shed those last 10-20lbs, you need to increase the intensity of your workouts. I don’t want to see you carrying a conversation on with some good looking guy or girl next to you on the elliptical. I want you breathless, heart pumping, working around 85% of…

I did that too lol level 1 lol

i got all confused I guess cause i did shred it with weights level 1 grrrrr, so tommrow will do it with 6 week 6pack

yes day 4 , so happy u joined us.Shred it was good today getting the hang of it

6week6pack good just was noit getting all teh moves down but it will come the more we go it....FEEL THE BURN LADIES

I dont know about u ladies but my *kitten* is killing me ...lol i guess was a really good workout lol

yeh me too not sure about the yoga but i will give it a go and se where it takes me at end of mth with all these new workouts LOL

ahhhhhh too cute lol

Thank you so much , first day of shred it with weight ddi not do it for me either , i got a 10 lbs weight kettle weight now so should be better. Yoga was ok---all these workouts are so diffrent then what we are used to but change is good so let see where it takes us ....lol im kinda scared of 6 week 6 pack tommorow LOL

Not sure how to log yoga I dony have an hrm...all i know its not juust 85 cal for 30 mins from what it says on here.Im catulaly gott slpit up my workouts today , gonna do yoga in a min here and at 2 when i get off work do the shred it. I would do shred it first but u have to jump a bit and im sure my downstairs neigbor…

Not sure how to log yoga I dony have an hrm...all i know its not juust 85 cal for 30 mins from what it says on here.Im catulaly gott slpit up my workouts today , gonna do yoga in a min here and at 2 when i get off work do the shred it. I would do shred it first but u have to jump a bit and im sure my downstairs neigbor…

I know i need 10 lbs for a better workout