Froggeh

Beautiful eyes and smile!

kitchen

I think my favorite bit on this article is the part about eating small snacks throughout the day. I'm one of those people with ZERO self control, and I'd have to agree that I'd probably be a LOT better off if I ONLY ate when I was actually hungry.

Your beautiful smile and lovely eyes

Win

Pretty sure my tacher won't accept that. He might laugh, but I'm pretty sure he'd fail me if I used that. :laugh:

@skaboom163 - The fact that you're a cancer survivor and you look so incredible. You go girl!

I think you look kind of like Renée Zellweger. :smile: You're beautiful.

contact lens

office

Low Calorie Vegetable Soup 6 cups broth (I found a vegetable broth, but a low-sodium chicken broth would work too) Two handfuls of baby carrots (I diced mine but they're good whole too) 1/2 large onion, diced small 1/2 cabbage, chopped (I chopped mine into about 1-2 inch chunks) 1 cup frozen green beans 1 cup frozen peas…

dog

:laugh: too good :laugh:

Don't get to start my 30 day shred today after all. The weights didn't get here until just now (its 8pm here) and I really don't want to do the workout this late since I live upstairs. I don't want be jumping around on the floor when the downstairs neighbors are home. =) But, tomorrow, it begins!

Yes

sweet heart

scarf

Thank you to everyone for all the support. I'm so nervous! I'd LOVE to lose all 25lbs, but I'd be SO happy if I could even lose 15lbs within the 30 days!

Hopefully those 25lbs will fly away! =)

:heart: :heart: :heart:

Try it in small steps. Instead of drinking a full can, try to find and buy some of those mini cans they sell in the market now. Also, if you don't like plain water (I sure don't), add a drink flavor packet (I buy pink lemonade, mmm). Every time you want a coke, drink a full glass of water first! That's how I've been…

Thank you. I'm just trying to do my part to help motivate people and support them in their weight loss goals, the same way I would want to be motivated.

I'm no doctor, but when I was drinking 4-6 cans a day, I was sure as heck dehydrated.

That's awesome, keep it up!

I used to HATE drinking plain water, so I use those little powder drink packets. While they still have a few calories (5 a packet?), I know it's MUCH better than diet coke for me!

It's not good for your body. But cost is also another great reason to quit! :smile:

Believe me, i NEVER thought I'd give it up. They say it takes 3 weeks to break an addiction though. After I started pounding water every day, diet coke started tasting like syrup. :tongue:

Not nessecarily, but you can find some great, credible stuff if you dig a little. =)

Good job. I know it's hard to give it up. I'm still struggling. =)