pberta Member

I feel your pain. My son has been getting ABA for about 5 years and NJ just started requiring that insurance companies pay about 2 years ago. Before that I was paying for all the sessions out of pocket and not getting anything covered. I still spend a ton of time on the phone arguing with the insurance company,having…

Hello everyone. My name is Phill and I am the dad to a soon to be 8 year old with Autism. Having a child with special needs is challenging and sometimes very stressful. Between working and my sons many hours of therapy we do not always make the best choices for food. Fortunately we have come a long way with the type of…

President of the United States. Okay not yet anyway. Currently Senior Account Manager- Data Center Services/ISP/ DR Solutions

Check out an Exercise ball, yoga mat and some dumbbells. There are so many exercises you can do with them and they do not take up much room.

Welcome. The site is real easy to use. My best advice is to log everything and use the community portion of the site. The support of all the great folks here at MFP have been helpful keeping me motivated.

Water helps flush the toxins from your body. It also helps with digestion and drinking a glass of water before you eat will also help control your appetite. If you eat a lot of fiber water is also very important so you do not have the "thunder without the lightning".

I try to get up multiple times throughout the day and go for walks on my break. When I have conference calls I still and talk on a headset and walk in place. Plus I drink lots of water which means many bathroom breaks.

Welcome back. I also was gone for a while and returned logging everything. You can do it!

I am in NJ

Hi Charmaine! Welcome. MFP works and you can do it!

Me. Morris County.

Welcome!

Track everything and try to add a little more movement everyday. Good Luck!

Yes especially when I am buying something new.

Cupcakes. It also really does not help that every time I turn on the TV CUPCAKE WARS is on.

Congratulations on the video and getting in shape. You are an inspiration to all of us!

You have my support. Everything adds up, Keep up the good work.

Check out an exercise ball and maybe some dumbbells. It is amazing how many exercises you can do with an exercise ball. They are pretty inexpensive too.