5stringjeff Member

I've never taken those calories into consideration. I just always eat back whatever calories I exercised off.

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Are you looking for your BMR? If so, you can use an online BMR calculator. Here's the one I use: http://www.fat2fittools.com/tools/bmr/ Using your info, your BMR is 1300. That's what you would burn doing nothing but laying in bed all day. However, since none of us do that, you ought to look at your Total Daily Energy…

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Now that I'm a couple of months into maintenance, it's once a week-ish.

TL;DR version: macros matter.

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+1

You probably want to have a goal range, not just a goal weight. When you hit the bottom number in your range, begin increasing to your maintenance calories. That way, if you do pick up a pound or two, you're still within your range.

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I second all of this. When I was losing weight (6'4" male, went from 211 to 180) and had my settings on sedentary (desk job), I was eating something like 1650 calories a day. But I logged all my exercise calories and ate them all back. If you choose to use the sedentary setting, you will need to do the same - log every bit…

Y'all can hit me up as well. I'm on here every day (well, except the one day that broke my 120+ day streak).

Once you hit your goal weight, figure out what your maintenance calories are, then increase your daily calories by 100 each week until you get there. That worked well for me, and I know others who have had success doing the same.

.7 pounds is 12 ounces. That's equivalent to a glass of water. Absolutely nothing to worry about.

I've found the calorie recommendations to be within about 50 calories per day. Part of that depends on the activity level you enter in, though. Personally, I enter sedentary (I work a desk job) and log whatever exercise I do. That's worked well for me in both losing and maintaining.

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This.