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I am 5' 7.5" and my goal weight is currently set at 158. I would like to probably eventually land between 150 and 155. I am larger framed and when I got married I was at 138 which was very thin for me although I was still a size 10 in pants. I am now almost 38 and have had 4 kids so I don't have any plans to even try for…
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I got my 30DS at Target for $10 and its kind of a love/hate situation :) I log it as circuit training and I work my butt off doing it so I think the calories burned are pretty acurate for me. I am staying within my calorie goals and losing weight so it can't be too far off.
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Forget the gym and find something that works for you. You don't have to work out for a long time everyday set small goals for yourself. I have been doing the 30 day shred because it its short and a good workout. I only do it 3 times a week but I am getting stronger and losing weight. Just dance is also a good cardio…
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It is hard but it will get easier. Then you'll move up a level and think you are going to die again. I just started level 3 yesterday. My advice would be to not worry about doing it in 30 days and make it work for you. I don't have the time or motivation to do it every day so I do it on Monday, Thursday, and Saturday. I…
