alltacht Member

At night? I hope you have badass night vision goggles and really go rambo style on it! Im also curious as to 'first it was spiders', were the spiders as terrifying?!

Yikes! What you gonna do? Id just move house if I were you :D

Haha mines hilarious Sarah Kate Sarah Kate be a girl who all be like bow-chica-wow-wow. Chances are you'll find her at the bar, then Taco Bell, though not particularly in that order. She is often from Mississippi, and enjoys wearing leopard bras. Although she is incredibly well educated, you would never think this given…

Hahahaha funniest profile Ive seen on here :D This thread is great, today Ive just eaten 400 cals of chocolate and was feeling crap but screw it I havent eaten dinner yet I can salvage it. I usually like to eat healthily just cos I feel better. But today, im off, Im curled up on the couch and chocolate is what made me feel…

I think the general advice is to slowly increase cals by about 100 a week so its not a big difference, and keep up the healthier lifestyle. I suppose it takes a bit of tweaking for everyone to settle comfortably into maintenance but hey it couldnt be any harder than everything youve done so far. Congrats, I hope to be…

Careful you don't get misinformed here. If you need to then google BMR and TDEE. Your BMR is what is considered the amount of calories your body requires just to keep your organs functioning and keep you alive and well. This is the amount of calories burned if you were to just lay in bed all day doing nothing. Most of us…

For research purposes youll have to drink more :D

Something similar yeah, drinking used to make me sleep very well and now when I drink I tend to wake up and not be able to get comfy etc. Not sure what it is.

Someone else quoted the pics and I got to see them there, I guess the mods need to remove them there too. Is it just that you're in your underwear? Hmm. Girl in underwear 'oh no'!, girl in bikini 'oh yeah!', makes no sense to me. But anyway to my main point which is you look brilliant! I guess focus on toning a little if…

Lose the last 10lbs! :D

You look great in that dress, your hair is gorgeus actually

Wow! Hot Momma!

Wow, thank you everyone for such kind responses about my weightloss and all the other things. I haven't felt so complimented and good about myself in a while and I really appreciate the feedback :) MFP community is great x

Im 5'3 but small framed I started at 146 and my goal is around 110. Im at 118lbs now after about 9 months. I didnt bother with the eating a minumum plus my excercise cals. I generally just walk about 5km per day fairly briskly and am also on my feet then for the day. I try new sports or group classes sometimes. I go for…

You really look great, I see a real difference! Congrats!

I cant edit the original topic so here are the pics that arent showing at all resized a bit. Im sure you get the idea anyway! Just was annoying me not having them show!

Id love to see the pics! Just do [ img ]directlinkfromphotobucket[ /img ] but without the spaces in the brackets

Thank you guys, I find it hard to see much of a difference I really appreciate the positive responses :D

I think the easiest way mentally to switch is to gradually up your cals. You might lose a little over the first few weeks as youre still at a deficit. But its easy fit in 100 cals extra here and there until you get up to a few hundred in a few weeks. You look brilliant and cardio alone has got you in great shape well done…

Not bad at all! Its easy get overwhelmed with the scale. I only remembered lately that sometimes when I was slim and totally happy with my weight I would weigh myself ccasionally out of interest. and I could easily vary by 7lbs every couple of days and that was fine.There are a lot of factors. So really its not a big deal…

Woo! Well done, clothes are the such a big yay factor :D

I lost 28lbs and 10lbs from goal and went from a 34D to a 32E when I got measured last week. I was like 'an E??!!' My back has shrunk but my actual boobs are the same. 32E. I feel like a child with gigantic jugs!

Im in the same boat! But yeah its one week I mean even if you ate loads the most you could really have put on is a few pounds and then some water retention. I got back yesterday evening and thought yikes I cant face the scales cos my pants was certainly tighter :P but this morning I was only 4lbs up and I reckon that 2lbs…

In my honest opinion, the first pic of you is my favourite. You look healthy and its a fine weight for your height. I think you look a bit too thin in the middle pic. If youre happy with yourself now like in the last pic then its also a healthier looking weight. You said it was your boyfriend and others who put the idea of…

shameless bump!

Damnit that second pic didnt work well, Ill fix it up! Edit: Dont seem to be able to fix it :(

Fantastic! Love that piercing really suits you!

I didnt even start out that big but I only went down a dress size with about 25lbs. It depends person to person. I see a lot of people on here who are also my height and weigh the same or a bit more than me but they genuinely do look smaller, and its not just me being paranoid or self concious. I think its where we carry…

Just read an interview with Micheal Moseley, he said he generally ate scrambled eggs for breakfast and a light fish and veg meal for dinner so yeah throughout the day was how he did it mainly

Im actually just watching it now on youtube as I missed it last night. I got to the part about protein and igf1 and paused to see was there anything on the boards about it. A bad word being said against protein on these boards.. unheard of! Anyway its very interesting so far, Ive been doing a form of I.F too with good…