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I'm the same....trying to loose my last 10 as well and I'm 5'3". First 10 lbs came off well. I am doing 30 day shred right now and I am losing inches, even someone commented that I shouldn't loose too much more or I'll be too skinny and I actually added 0.8lbs that day! I started at 157, at 147 now, trying to get to 135. I…
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Question, I thought the 30 DS was 10 days at each level? Are you doing 30 days at each level?
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Started last night...can barely move today, but I'm going to keep going!!!
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bump, thx!
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Yum, thx!
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yuM!
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Ok, thanks, just making sure. I'm changing around the settings so I wanted to be sure I am doing it right. :)
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No, your TDEE includes your exercise calories. If you're eating TDEE - 20%, you would not eat back your exercise calories. [/quote] But I have it listed as sedentary, if I include excercise it bumps up to 2237 TDEE.....
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But I have it listed as sedentary, if I include excercise it bumps up to 2237 TDEE.....
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Ok, that's 1386 for calories....then I eat back any exercise calories, right? Thanks, sometimes I think I overthink this...lol :)
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bump. Me too.
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yum
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Hi, I'm a mom of three daughters, feel free to add me! :)
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yum!
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bump, sounds yummy!
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I can't give it up. I love diet mt. dew, diet sunkist, coke zero...ugh....It truly is an addiction.
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I'm a divorced mom of three daughters ages 10, 8, and 4. I work full time as a school nurse! :)
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Bump to come back to this!!!! YUMMY!
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Daily....
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Congrats! :)
