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Hi! Are you talking about net calories here? Thanks!
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Hi! Looking for friends and support too! I added you.
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I started MFP 35 days ago after losing 6lbs on atkins. I have since lost 11lbs which is a total of 17lbs.. I feel great! My goal is to reach 130 - 135, I'll see how I feel when I'm there and decide if I go on to 125. Keep up the good work everyone! There is some SERIOUS inspiration here :) SW: 200 CW: 183.4 GW:130