Db8688 Member

Me too! :)

It's supposed to give you energy and help curb your appetite. The key to the taste is to mix it in the blender so that it's nice and frothy. In my opinion it did nothing for me. Would love a report if you decide to try. I keep a tub of Organic Virgin Coconut Oil in my pantry at all times but I use it as a skin softener and…

Thanks Sue! VERY helpful advice! I'll. check the numbers in the Choose to Lose book before adjusting my calories. I think because I read that you don't get hungry with cycling I figured I must be doing something wrong. Honestly it seems I was hungry when doing other plans as well so maybe some of it is mental. New goal for…

Ooo what a great idea SpectacuLaura! I have seen recipes on the Quest site but hadn't heard about "cut and bake cookies". I'll have to give it a try too! :)

If I buy a powder that tastes bad I'll doctor it with different add ins (vanilla flavor, cinnamon, fruit, almond milk etc) just to keep from throwing it out. The only powder I absolutely could not tolerate no matter what was Sun Warrior Vegan Vanilla or something like that. It was HORRIBLE! I wound up giving half the…

The cheapest good protein per serving I've found so far is Chocolite Protein by healthsmartfoods.com. I buy mine at Publx grocery stores. It's. 12.99 for a 14.7 oz bag and has 11servings per bag. Mixes well with water, comes in several flavors. 150 cals, 24g protein 3g fat. 8 Carbs 5g fiber also has vitamins and minerals .…

Tiffany the chilli looks yummy! I"m a quest bar fanatic too! My current addiction is chocolate chocolate chunk. I buy from Quest nutrition site and Vitacost - depending on what other items I'm shopping for. I like the quest site because you can also mix and match single bars. They will give you a discount on the price as…

BTW I think I'm probably the oldest member here so far. (turning 52 in October) I have tried several different meal plans, protein powders (Whey, Egg White, and Vegan) bars, supplements, workouts etc and I am cheap cheap cheap! I always calculate and compare costs per serving on any protein supplements I buy. I do have a…

Have you tried using coconut flour as a gluten free alternative? I have a container in the fridge but haven't been brave enough to try it yet. I found this recipe on one of the sites I joined a few years ago. Coconut Flour Pancakes Ingredients 4 egg, omega-3, cage-free, organic 1/4 c. coconut flour, organic 1/4 c. coconut…

pwrfl1 I sent you an email so you can be a collaborator. I think if anyone else wants to add to the boards I will need to send them an email invite as well. I've never done a shared board with multiple posters so if anyone knows of a different way please let me know.

Lol that's possible! I got the boards up on pinterest but app crashes my phone when try to get link. will later. Also have figure out fastest way set it so that all of group can be collaborators

Ive heard both yes and no about eating before working out. When my friend was working with a personal trainer at 5am he told her to grab a spoon full of peanut butter on her way out the door. I usually workout in the evening so ill have a very lifgt snack about 2hrs before. I think eating in the morning varies depending on…

Hi Jill and welcome! I like bodybuilding.com . You can do a search there in carb cycling and pull up some info. Chris and Heidi Powell both have websites that have bits of info. If you have the kindle device or app for your pgone I have a very short digital book I purchased on Amazon that I can loan you. It's currently. On…

My pinterest name is the same as here MFP https://in.pinterest.com/db8688/

Thank you pwrfl1! LOL - the workout library was the result of internet sales and me vowing not to get board or do the same workout everyday. Spinning is not one of my favorites but I go because it's the same instructor I have for Zumba and I really like her style of coaching. I've been taking her Zumba class for three…

I started with easy DVD's - Leslie Sansone's Walk at home series (I have two different ones) - Then I moved on to Pilates, Yoga, and Kettlebell DVD's. Once I dropped the first 30lbs my energy levels soared and I came across the 90 Day Supreme Workout Series at a Big Lots store for $4.99. I followed the workout schedule but…

I've been using MFP for about three years but I'm very new to carb cycling. My official start date is set for 9/14. My goals are: 1. loose 8 lbs in the first month 2. continue to amp up my weight lifting to build more muscle and reduce fat 3. to fit back into the small batch of clothes I bought and wore for one season…

Didn't realize how much room their is to be jerked around in the seat of a roller coaster or other fast moving amusement park ride. I have to hold on extra tight because the safety bar doesn't wedge me into the seat anymore. Oh and no more wheezing when I laugh. My daughter loves my boney shoulders. She says they fit…

This is my first week of carb cycling. I found a book on Amazon ($2.99) and purchased it just for added insight. There is enough information online to get you started and then you can branch out from there. Tomorrow I will step on the scale (5th day of cycling) but for now I can say I feel somewhat lighter and have noticed…

Amazon has a book for $3.99 "Carb Cycling: The Recipe and Diet Book" also one for $2.99 - Carb Cycling for Women: The Breakthrough Diet for Rapid Fat Loss that Will Turbo-Charge Your Metabolism - Discover the Super Simple Methods for Blasting ... Cycling Diet for Rapid Fat Loss Book 1)

Both Chris and Heidi Powell have websites that mention a lot about carb cycling. I'm preparing to start the Classic Carb Cycle regime on 8/24. (By preparing I mean shopping and putting together menus for the coming weeks.) My problem is determining the amounts of carbs proteins and fats to eat on different days. I've found…

I've been trying to put together my own carb cycling routine and menu. I'm debating on whether I should go ahead and buy "Choose to Lose" by Chris Powell. I've pulled various information from different websites but I'm feeling a little overwhelmed since different sites say different things. I was wondering if the book…

I usually get stuck around 20-30 lbs from my goal. The last time I really pushed - PX90 plus dropping my calories by 100 each week or 2. This kept me losing but as my calorie count reached 1000 along with the challenging workouts 5-6 days per week I began to feel exhausted all the time. I gave up and quit exercising. I…

you can also try http://www.beyonddiet.com/ Granted like most sites there are a few plugs trying to sell you something but overall the information is very helpful and honest

How is your health? Have you been sick? Some people are genetically predetermined to be overweight by a certain age. (My EX husband used this one...IDIOT!)

I suggest reading up on natural herbal remedies. I used Black Cohosh and Red Clover to get through menopause. You have to be careful with Black Cohosh though because if you take too much it can make you nauseated. I would start by visiting an online store like Swanson Vitamins or Botanic Choice and then also google…