Lyns180 Member

I have synced my runkeeper app to MFP so that logs all the dog walking for me :) I just add in my boxercise class on a Thursday.

Thanks all, your advice is much appreciated :) Maybe I'll give the 1470 plus exercise calories a go until the end of the month and see how that goes and then decide what to do from there depending on results.

Thanks Lauren. I know it's going to take time to see results and work out what is right for me and my body, guess I just wanted to check that I wasn't doing something wrong. For this week I'll keep it as sedentary and eat back my exercise calories, if this works then I'll continue doing it this way. If it doesn't then who…

Scooby site gives me the following: BMR - 1846 TDEE - 2538 Daily Calories Based on Goal - 2030 So should I be taking 500 off the 2030 and eating 1530 calories a day plus any calories gained through exercise?? If so, this is 60 calories more than what MFP is currently saying so pretty much the same? Sorry to be a pain, this…

Good theory, thanks Stephanie :)

Thanks Joe, never thought of that!! D'oh!! Also, do you think it matters if you eat them back that day, or can it be over the course of the week?

Yeah true, all trial and error I guess. Will just try to keep sticking to calories and exercising and surely i'll see a good result soon enough :-)

Thanks :) I've synced my RunKeeper and MFP so its working out the actual time/speed I've walked. But yeh I think it might be an idea to try not to use all of the exercise calories. I'd say about 90% of the stuff is correctly weighed/measured. I was out for dinner with my sisters on Friday night to a local restaurant so…

Also, on a Thursday, I'm earning/burning a lot of extra calories from the boxercise. Do I need to eat back those calories that day or is it okay to use some of them for the weekend??