mrslynah Member

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    in Why You Probably Don’t Need to Eat a Gluten Free Diet Comment by mrslynah July 2013
  • I'm not sure why the whole GF thing has become so controversial. If you don't think it applies to you, then eat it. Not needing a gluten free diet and not benefiting from it are two different things. Rather than going on a soapbox, I'm going to say that there are a LOT of conditions that are under-researched. And I have…
    in Why You Probably Don’t Need to Eat a Gluten Free Diet Comment by mrslynah July 2013
  • I am going on three months gluten free and dairy free after a lot of research on how it may help a disease I have. I too have found that I don't need things labeled GLUTEN FREE. In fact, those are usually foods in a box and should probably be used sparingly. If I had celiac disease (never been tested), and my only concern…
    in Gluten Free? The good, the bad and the ugly. Comment by mrslynah June 2013
  • OK my question is WHY does My Fitness Pal provide 1200 as a goal for some of us, if what you are saying is true???
    in wt loss has stalled Comment by mrslynah June 2013
  • This piqued my interest. When I put in a goal of just over a pound of weight loss a week, MFP puts me at 1200 calories. Since that is really a small amount of food, I have a hard time sticking with it.. and when I do stick to it, I hardly have the energy to work out. SO I am not losing- just maintaining. I believe once you…
    in wt loss has stalled Comment by mrslynah June 2013
  • Hello, ladies. I have been on MFP for years but just picked up on the whole "groups" thing. Lol. So here I am! I am in a FB group on Endo as well. Anywho, I just wanted to mention that diet does play a critical role in Endo for some people. I have been gluten free and dairy free for the past three months, plus being more…
    in Exercise Comment by mrslynah June 2013
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