stackhsc Member

depends on what you weigh, how much you want to lose per week, and how intense your work outs are, but it seems reasonable. I aim to lose 2 lbs a week, i weigh 220, my daily goal is around 1700 if i dont exercise and i add to that if i do exercise dependant on the type and intensity of excercise

ive been asked. it doesnt bother me to talk about any of it. i could see someone asking what you weigh may be rude, but even that wouldnt bother me personally but i can see why it might some. I take it as a compliment. I suppose if it bothered you, you could try to figure out why it bothered you and answer or not answer…

lol, after seeing some of the things that mfp has stored away it wouldn’t surprise me if they have a caloric value assigned to shopping, probably one for window shopping, normal shopping and vigorous shopping :p

Yeah i was kinda laughing at these but i gota admit this one pisss me off. how in the heck tdo you meassure a tablespoon of croutons lol

Ive checked a few sites to verify my treadmill and they all seem roughly the same. for me at 220 4mph (6.5ish kmh) for an hour around 700 cals 6mph(9.5ish kmh) for 30 minutes around 500 cals

These are awesome... absolutely awesome.... cant believe the transformations!

nice man, job well done

i dont think its necesarily meant as negative. there is nothing wrong with wanting her to be healthy but likely most people on here at one time of another, probably even yourself, have had someone try to make them do something, probably even had someone try to make them get healthier or loose weight and that is a sensitive…

I knew your were canadian before i even looked to see lol

LOL, that would probably eliminate the girlfriend part of the equation

Three things that i can almost guarantee you 1) you cant 2) you dont want to, unless she does it for her it most likely with fall of the rails at some point. 3) she will do it if and when she wants to, as the others have said leading by example and staying positive is your best bet. On the upside, you got a treadmill to…

Keep on rollin man, good show!

Way to go. I always enjoy seeing before and afters :) keep it up

Kraft.. dont think you can get it in the states. i use to get my family to bring it to me when i lived in florida lol. I have tried many many kinds and hands down kraft has it for me... reese was good to. and yes by the taste over the lable

every time i see your comparison pictures it helps keep me thinking i can hit my goal too. i can only imagine how many others you help inspire too.

it didnt go on in a week its not going to come off that quick either.... wish it would :) yes its worth it, yes you can do it :) for what its worth i lost 20 lbs or more before anyone said anything. a lot of people may notice and not say anything in case they are wrong..... trust me ive been down this road i may want to…

why do drive through bank machines have braille ..... just sayin

why do some women assume men are so shady????

I am a firm believer that there is someone for every one. I can't say if i would or wouldnt.... If i loved them and was attracted to them id like to think i would. I don't think you should let what every your need is define you, hard as that may be. But i also don't think you should hide it from anyone. It sucks that some…

you dont add any color to my life anymore

LOL, now thats funny, not sure if its funnier that its there or that you looked and found it :p

lol

gone to wally world and left empty handed lots of times never have i ever done the polar bear dip

its probably for the best, apparently i'd just feed em to the sharks and enough people have already been hurt

its not long enough:glasses: :smokin:

THIS... for sure THIS

one kid.. two kids... who's counting.. oh wait, you are... always counting.. i'm gone :p

hey, i was just checking to see if you were serious.. look the kid is dry.... dry i tell ya

lol, thats more of a now more than a when you grow up........ just sayin

yes, this, exactly. Having said that, buy the dress and a baseball bat for your husband to keep the wolves at bay lol.