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pasta isnt horrible depending on portion size and sauce with it. you can easily have a healthy decent sized meal with reasonable calories no problem.
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I see a lot of foods on mfp that the calories are out of line. I think a problem is that some of the values are entered incorrectly. Use MFP for a guideline but definitely look around online for other sources before just accepting what you see pop up when you search mfp. As for surprised by... Tim hortons double double…
