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Congratulations on your losses and good luck :)
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Congratulations!
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I think you need to measure all your food, sometimes we get "portion distortion" and eat much more than we think. Maybe you should up your calories a little bit? Hang in there.
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Congratulations!! Keep up the great work.
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Congratulations!
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Muscle DOES NOT WEIGH more than Fat. A POUND is a POUND. **It is true that muscle takes up less space than fat. Just as a pound of feathers would take up more space than a pound of butter. One has more volume than the other.
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I like to cut a banana in half length wise and then add Better than peanut better in the middle, keeps me full til lunch
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Congratulations!!
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There are a lot of great choices you can get, such as Fajitas (Chicken, steak or shrimp), I would eat corn instead of flour tortillas. You can also get any salad w/ your choice of meat and use salsa for the dressing. I have to eat my chips and salsa, and guacamole, I just eat them slowly, and portion them out, because I…
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When I am stuck at a certain weight, I go back to measuring my food/portions. Normally what happens is your portions get more lax, and you eat a little more than you think. It's something to look at anyways. Good Luck.
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Trader Joes & Whole Foods carry a brand of Peanut butter that is called "Better than Peanut Butter" Here is a link to the website, I actually like it better than real peanut butter. http://www.betternpeanutbutter.com/index.php
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I'm lucky to burn 700 calories in an hour during my work out, and I'm not even sure that is accurate.
