mcpherson4 Member

LOVE this! Thank you for sharing!

for later.

I don't agree with this. I have no proof except if you work one muscle ONLY it will change. Pilates is a great workout with amazing benefits. You can make a difference. :happy:

none. I eat what I want just less. My calories. My choice. It works for me.

It's working? Why on earth are you worried? Girl, relax. Eat what you want. Move.

Great site. Thanks for sharing!

love chinese. bump

Love these suggestions!!

You CAN eat what ever you want. Just not so much. That is the beauty of it. Your points are YOUR points. YOU use them however YOU want to use them and YES you do lose weight. No exercise involved.

Had to go cold turkey. Too big of a temptation. :(

bumpity bump bump

with PMS or not? LOL

You are just going to have to lay it down. Here is where the rubber meets the road. This is not an area that you are able to have control in, so you must WALK AWAY FROM THE BREAD AND DO NOT LOOK BACK. If you were able to eat in moderation,......but you are not. It is really your choice. When you are ready to make a serious…

Mandarin orange

I love this!! I am so proud of you! Don't you dare back down. You have come way too far to stop now. Hugs, sweetie.

Color does wonders. lol Fat looks better with some color. No. I do not tan. :)

bump for hope!

I am noticing a difference and it DOES burn calories. Try treading for a really good work out, as well. You will be huffing. I also take time out and hold on the wall of the pool with my back against the wall and raise and lower my legs(heels touching, knees touching) with just my stomach muscles. My abs bark at this. Best…

Oh, girl, I KNOW it is STILL there. I am 44. I KNOW. LOL I am working out. Just hoping it is not too late for me. LOL Thank you, CHICY!

I have some loose skin and just cellulite galore on my upper thighs. Any suggestions for that. I have found ANY color on "fat" looks better than white. I opt for sunless tanning. Best of luck and focus on how far you have come!!

"Son, you got a panty on your head." Raising Arizona

bumpity.

I am so proud of you!! You have done an amazing job!!!! Thank you for sharing!

Even your shoe size? Amazing. You look beautiful. I love the blonde!

Tons of resistance with water aerobics. Do not count it out. It is a legitimate work out that you will feel the next day. Best of luck.

Dang, Girl!!! Amazing!!!

I eat a Hershey bar almost EVERY day. :) 10 pounds down in 40 days. I am in this for the long haul. One day at a time.

NO

4

bump. very iteresting. I would need to eat 1840 daily (tdee) 1574 (bmr)