kelleygi Member

LIKE

@ NatzC123---BUDDIES!! :)

My self motivational words to myself are something like this, " Get off the couch Fat Azz and DO SOMETHING, TUBBY!! " But I'm pretty hard on myself!! :smokin:

And THIS!!!!! :drinker:

THIS!!!

I use to live in West Point, Georgia ( born and raised)....around 45 minutes away from Columbus, but I moved to Athens 15 years ago so I don't know much about it now. But good luck!! And enjoy our southern fried cuisine!!! :drinker:

Is it wrong for this one to kinda get me tingly.........:embarassed:

Got THAT right!!

Pudgy?? Plump? Thick?

:smokin:

Only 6 days in but I'd SWEAR I see ( feel ) results!!!! Concentrate on form!!

I would say you can break them up...... just keep trying to do more each day.

To date: Day 1: 50 squats/20 reverse crunches Day 2: 55 squats/25 reverse crunches Day 3: 60 squats/30 reverse crunches Day 4: REST :smokin: Day 5: 70 squats/40 reverse crunches Day 6: 75 squats/45 reverse crunches So Far, So Good, So STRONG!!!!!

Ok. Couldn't pull up MFP yesterday from phone but I am up to date so far with crunches and squats! Except today! Doing them at lunch with my partner in crime!! :wink: :drinker:

If I say yes to the above, am I a child predator?

Day 2: 55 squats, 25 reverse crunches---DONE!! Day 3: 60 squats, 30 reverse crunches--Done!!!! 3 days strong!!! Whoop- Whoop!!!

rachael--The one of your beautiful smiling face!!

@drefaw---any of you on the bike! Got me kinda tingly.....:smokin:

Sounds like we run in the same circles!!! :smokin:

Day 1) 50 squats and 20 reverse crunches.....DONE!!! :drinker:

http://www.youtube.com/watch?v=hyv14e2QDq0

Ohhhhh!!! Good idea!!!! I believe I am going to be in for both!! Butt and Guts!!!! :drinker:

Jawja Girl Here!!!! :tongue: Born and raised! Athens, Georgia :smokin: GO DAWGS :drinker:

sea food or any fish!!! My whole family is so ashamed!!! :wink:

Yes....to both in the pic!! :wink:

SWWET!!!! I am SO in!!!

Yes, Please!!!!!!!!!!!!!!!!!!!!!!!!!!!!

.....can't.....talk.....**** drooling all over keyboard***** **** is now licking monitor****** need a cigarette.....

CHILL! :smokin:

on a good drunk night----SMASH!!! :drinker: