kpstacy Member

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  • If that is you in that profile pic, I am wondering why you want to loose weight.... but we are here for you none the less. Let us know where you struggle. Feel free to friend me and contact me at any time. I am a personal trainer and have struggled with weight my whole life. I have successfully lost 96 lbs. Stay strong and…
    in Motivation Needed Comment by kpstacy March 2013
  • Listen, stop.... just pick yourself up.. Can you do anything about what you have eaten????? NO, so start over, again.... this is a life changing experience, you are gonna have some bad falls... but you have a choice, do you stay in the pity party or do you pick yourself up and keep going.... PICK YOURSELF UP!!! YOU CAN DO…
    in Two days of horrible eating in a row. Stressing! Fixing it? Comment by kpstacy March 2013
  • I would say most us get red in the sugar column. If you know it is coming from naturally healthy food, I wouldn't worry about it so much. Most important is that you are making healthier choices. Take it a day at a time and reach out when you need it. You are more than welcome to friend me. I am a personal trainer and used…
    in Tired of being overweight and need help please! Comment by kpstacy March 2013
  • CONGRATS!!!! Your rock! I am hoping a story like yours will motivate my husband..... You are an inspiration. Keep up the good work!
    in 100lbs lost VERY pic heavy! Thanks in advance for reading Comment by kpstacy March 2013
  • I guess the question becomes, why do you want to lose 15 more? Are you at a healthy weight? Just know that you have to get down to the nitty gritty about why you are "supposed" to do this. Are you doing it for you? For someone else? Motivation has to be more than, I want to be thin..... A short term goal is a great idea...…
    in no motivation Comment by kpstacy March 2013
  • I have been a runner for a few years now. First, you are right, if you are not aware, you will try to keep pace with others. When I run with others, I always remind myself, "it's not about them, it's about me...." I say this over and over to remind myself the real competition when you first start race running is with…
    in New runner/1st run today-questions Comment by kpstacy March 2013
  • Keep your head up! One of the downfalls to the word "diet" is it automatically makes us feel deprived. Are you depriving yourself of the little things? It is okay to reward yourself. Binge eating is usually emotional eating and the connection we have to food. (Trust me on this one... I used to weigh a little over 230…
    in I binged last night Comment by kpstacy March 2013
  • The whole purpose of having you eat the calories burned on this program is because it has already calculated what you need to eat (calories) to lose "x" amount of weight per week without exercise. If you are exercising a lot, YOU HAVE TO EAT MORE! I see this on here a lot.... The idea is that on average you need at least…
    in Can anyone help? Nothing seems to be working Comment by kpstacy March 2013
  • Not enough calories... that is one downfall to computer programs.... it takes an average of 1200 calories to sustain life even if all you did was lay on the couch all day. So, if you are only getting 1200 calories and your body is using most of it just to survive then you are going into a starvation mode. You won't loose…
    in Why isn't my scale moving? Comment by kpstacy March 2013
  • You can count on me! I log in daily and am a Personal Trainer. If you need anything, don't be afraid to ask. I used to way 231 pounds! Wishing you the best on your journey!
    in Need more friends! Comment by kpstacy March 2013
  • The main goal when strength training is to make sure you are fatiguing the muscles. So... if you do one set of ten, the last 2 are you struggling to finish? If not, you would be better off doing 2 sets of 15 - 18 with 30 second rests in between. Types of exercises look good... keep it simple. Muscle memory happens quick,…
    in Please critique my strengthening program! Comment by kpstacy March 2013
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