wdruker Member

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  • Okay what does TDEE stand for? I know it's probably a stupid question, but please humor me. Plus, the spreadsheet states: "Mifflin-St Jeor(FOR WOMEN)" BMR 1,314 Maintenance 1,971 Cut (@ 15%) 1,675 Build (@ 15%) 2,266 So my 1200 calorie mfp goal is a bit low then to be losing weight? I haven't been losing that much, so…
    in My gift : Excel spreadsheet for BMR, TDEE, CUT, BUILD and ma Comment by wdruker February 2012
  • I've tried 3 apples so far and noticed the same thing. Macintosh (Medium) - Calories 80, Potassium 159 mg, Total Carbs 21 g, Dietary Fiber 5 g, Sugars16 g Honeycrisp (Medium) - Calories 80, Potassium 168 mg, Total Carbs 22 g, Dietary Fiber 5 g, Sugars 17 g, Protein 1g Cameo - Apple, (Small - couldn't find any medium sized…
    in Apples Comment by wdruker February 2012
  • MFP Name: Wdruker Current Weight (February 15): 142.00 Challenge Goal Weight (for April 1st): 134.00 Results: 02/22: 02/29: 03/07: 03/14: 03/21: 03/28: 04/01: (04/04:)
    in April Fool's Day Challenge! JOIN NOW -8wks long Comment by wdruker February 2012
  • When I weighed myself and knew I needed to do something, I was 150lbs. My starting weight with MFP was 148.5 My weight now ................................ 142. My goal weight ................................ 120 - 125lbs I am 5' 6" (44 yrs old, with two kids)' All of my weight is in my stomach area. I've been told I have…
    in 5'6 ladies? Comment by wdruker February 2012
  • My kids went to bed 7:30, even now the 8 year old still goes to bed at 7:30. She reads though and is usually asleep within an hour. Nap time was over by 4, so you may try to figure another way to calm him down instead of giving him a nap midday. Some kids are sensitive to noise. See if the teacher has headphones. Many…
    in Problems with my son at school, help! Comment by wdruker February 2012
  • Hi! I'm Whitney. I am actually not an "official" teacher as of yet. I decided to change careers and finish my Master's just as they started laying everyone off. So I have been an elementary substitute teacher for the past four years for four different districts. Unfortunately, I am competing against people with years of…
    in Introduce Yourself Comment by wdruker February 2012
  • Just TWO Oreos are 100 calories. I ate them the other day. OMG!!!
    in Never realized how many Calories... Comment by wdruker February 2012
  • I am a substitute teacher. I find it hard to adjust to the different schedules each day. Some have lunch before 11 and then others it's after noon. So depending where I am, I'm starving and end up snacking when I shouldn't. I also can't drink water all day because I tend to need the bathroom when I don't have a break or I…
    in Any teachers trying to lose weight? Comment by wdruker February 2012
  • Okay, I'm in. I dusted off the dvd tonight and did level 1. Now I'm challenged to keep up with everyone. ~~~~~~~~~ Okay - I see you stopped allowing anyone to join. Next time, maybe. Thanks!
    in Just started 30 Day Shred Today 6th Feb. Anyone takers? Comment by wdruker February 2012
  • Not a good week.... SW - 148.5 lbs (Sunday Jan 1) Week 1 - 146.5lbs (Sunday Jan 8 ) (lost 2lbs) Week 2 - 145 lbs (Sunday Jan 15) (lost 1.5 lbs) Week 3 - 142.5 lbs (Sunday Jan 22) (lost 2.5 lbs) Week 4 - 143.5 lbs (Sunday Jan 29) (GAINED 1 LB) Total lost - 5 lbs (Thursday Feb 1)
    in Lose 10 pounds challenge in Jan Comment by wdruker January 2012
  • Did you have normal deliveries? My doctor told me I would never have a flat stomach again after 2 c-sections because after the second one, I still had a little "roll" over the scar. She said I would need surgery if I ever wanted a flat stomach again. I sorta gave up after that. But if there is truly a way to get a flat…
    in Is a flat tummy possible? Comment by wdruker January 2012
  • SW - 148.5 lbs (Sunday Jan 1) Week 1 - 146.5lbs (Sunday Jan 8 ) Week 2 - 145 lbs (Sunday Jan 15) Week 3 - 142.5 lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xx lbs (Thursday Feb 1)
    in Lose 10 pounds challenge in Jan Comment by wdruker January 2012
  • You are unique! Everyone I meet in WA is originally from another state. I am originally from NY and living in Kitsap County, Washington State.
    in Where are we from? Comment by wdruker January 2012
  • Yes, I gave up soda in order to help drop the pounds. I used to drink Coke all the time, before I had weight issues. Then I switched to Diet Coke. A friend said that would slow me down because I didn't like the taste. However, I got used to it and would drink that all the time too. Certain foods would require a soda....…
    in Soda. To drink or not to drink, that is the question Comment by wdruker January 2012
  • Looking fabulous!!!! I love your haircut!! You look marvelous!!! Way to go!
    in Need some motivation ? maybe these pictures will help Comment by wdruker January 2012
  • SW - 148.5 lbs (Sunday Jan 1) Week 1 - 146.5lbs (Sunday Jan 8 ) Week 2 - 145 lbs (Sunday Jan 15) Week 3 - xxx lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xx lbs (Thursday Feb 1)
    in Lose 10 pounds challenge in Jan Comment by wdruker January 2012
  • WA State
    in where is everone from Comment by wdruker January 2012
  • SW - 148.5 lbs (Sunday Jan 1) Week 1 - 146.5lbs (Sunday Jan 8 ) Week 2 - xxx lbs (Sunday Jan 15) Week 3 - xxx lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xx lbs (Thursday Feb 1)
    in Lose 10 pounds challenge in Jan Comment by wdruker January 2012
  • SW - 148.5 lbs (Sunday Jan 1) Week 1 - xxx lbs (Sunday Jan 8 ) Week 2 - xxx lbs (Sunday Jan 15) Week 3 - xxx lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xx lbs (Thursday Feb 1)
    in Lose 10 pounds challenge in Jan Comment by wdruker January 2012
  • I would like to try this, please. Maybe it will help if everyone is looking, that way I'll try harder.
    in Lose 10 pounds challenge in Jan Comment by wdruker January 2012
  • I am back, but this time looking to lose at least 25 - 30 lbs. I'm looking for someone to help me keep on track before I give up. I don't seem to lose weight easily. Maybe since I have more to lose now it will be easier. That's what I've heard. I don't like to exercise and I want instant results which doesn't happen. I…
    in looking for buddies Comment by wdruker December 2011
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