geminigrl622

Great job!

I do both. Nights during the week and mornings on the weekend. Houston is really hot and if you don't get out between 6am-7am you can forget it. It will be close to 100 degrees by then.

I have a polar FT4 but I want a Polar RS300X G1 GPS! I sooo need this one.

Sending friend request now. Add me. I'm all for the give take friendship! lol

I really enjoy running and the feeling you get from it. I like to run outside and dread treadmills. I like having the option to choose my own route and powering myself through the run. Love it!

I can tell you lost weight! You look awesome.

I'm in!! I plan to run 70 miles for the month of July.

I have only lost 18lbs and I did that by jogging and walking in my neighborhood. I usually do 6-8 miles 4 or 5 times a week.

I'm 5'4" CW 172 GW 165 but will see how I feel when I get there :)

I finished this book in a 1.5 days!! I'm waiting for book 2.

I wouldn't say cut it out completely. I'm a fan of eating things you like in moderation, so maybe eat McD as a treat during the week and not 2-3 times per week.

I wish there was a like button on this thing! LOL

I use the C25K app by Zen Labs. It is awesome and totally worth the 1.99.

I use to think like you too but I found that eliminating an entire food group wasn't realistic. Now, I eat what I want, of course in moderation and I exercise. I measure my food(spaghetti for example is 1 cup including suace and meat) instead of fixing a plate full and eating until I'm stuffed. I also read serving…

Do you swim with the strap as well?

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You look awesome!!

It's a matter of opinion. I think people take being deleted too serious. If they don't want to be friends with me or I'm not as active or social as they feel I should be...please delete me. Afterall, I really don't know you anyway. IJS

I love running outside the heat in Houston is terrible so it's probably better to run on a treadmill. Today I did 4.5 miles outside and plan to do another 3 miles on the treadmill.

Only 20lbs?!?! That's awesome and you look great. Now, I need to get on my only 20 journey!

You can truly see a difference! Good job!!

You look awesome!

Good job so far and you are a beautiful girl....no need to be embarrassed.

Welcome to MFP! You will find a lot of support and encouragement here.

I agree and think the way they are shaped is normal.

I can jog for 10 minutes without stopping. My stomach is flatter. I enjoy working out again.

Ice cream sandwiches

I wouldn't do it. The biggest mistake women make is letting the other woman know you are so vulnerable to ask questions about your man. He cheated...point blank period. And there's not anything the other woman can say to me to explain either of their positions.

You rock! That's awesome!

I don't have any ex's contact info in my phone. What would we have to talk about?