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I'm a bulky 5"7.5' lady. So says my dietician and doctor haha. That means that i've got bigger bone structure that the regular ol BMI scale doesn't consider in. According to the BMI i should weigh between 120lbs and 160lbs for my height. However, my doctor and dietician agree that under 167lbs is my healthy point.…
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On the cheek perhaps xD
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I haven't a clue. I'm 240lbs myself and not super athletic of course... but my max heart rate goes up to about 190 lately. I don't think i push myself harder because i'm just not at that fitness level yet. If it doesn't hurt or cause you pain and you are breathing well,. why not right? at least, i think it's ok? xD edit:…
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Start small and work up. Remember though: Pain is good. You get tougher and it's pushing your body. Now! that being said, too much is definately not good. When i was 340lbs i started with swimming which is honestly the best thing. very gentle on your bones. Then move up to walking. When you can handle walking go to light…
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Hmmmm I think my best feature is my eyeballs.They're not so bad haha
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i'm nearly the exact same as you.... 5'8", female, 23... except i'm 224lbs. My calorie intake recommendations have changes since i started on here... slowly shrinking and shrinking so i've been able to maintain it. I think it started somewhere near 1900 to lose 2lbs per week. Right now it's currently at 1280 to lose 2lbs…
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I'm fat and it depends on my mood. most days i'm like "meh, attractive for how much i am!" and some days i'm like "ew..." xD
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I have 2 nose piercings, snake bites, labret, 9 earings, eyebrow and tongue. They are all fine and well except the eyebrow kept having rejecting problems which is common. I'm looking into tattoo's some day and possibly further modifications like tipping my ears. Some modifications such as skin removal or braces are also a…
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A photoshoot sounds like a good idea. I was going to do photo shoots every 10lbs down or so but i gave up on that idea because i was too afraid to meet photographers that i didn't know. Other than that i'm not sure. Maybe since i haven't ever partied i'll buy myself a nice outfit and go to a club :O! I don't know. i'm…
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D: Terrible. What a cruel thing to do to your body ):! At the hospital they had me only on water for about 5-6 days and it was hell... i wasn't moving around or anything either. I did lose weight but it all came back.... but it hurt so much. When they finally let me eat i swear i could have eaten a zebra if they put it…
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Because I was happy about a certain game of throne character deaths :o
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.... is that only water? even the hospital didn't let me go 7 days without eating. That's really unhealthy for you and does more harm internally then good. You will see weight drop off but as soon as you eat again it will come back. the only amount of days i'd suggest for going without eating (while sedentary!) is like 4…
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Honestly I have no clue o.o A lot of my skills can be noted just by looking at me and I don't have any really hidden talents ot anything like that. People can also likely look at me and guess my childhood was crap. Although i suppose no one knows the details right lol
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I'm a potato because I don't wear bikini's. I feel like they are like running around in bra and undies and i think that's just for the bedroom ;) not to mention that ain't nobody wanna see this body in a bikini xD lmao. At least not yet. People would be asking me if i'm wearing bottoms..... LOL
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Congrats!! looking very nice! awe inspiring :)
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Don't worry about it so much. Just stick to it, try and stay under and you'll see it come off in time. Don't get disheartened because it's normal for weight to jump around what with water weight or that time of the month or whatnot. Don't give up and don't worry! goodluck!
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Fall, what's your favorite television show?
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No not really, You'll hear a lot of nonsense about that. It's just as socioseguro said. Vitamins should only fill what you are lacking in your diet.
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Honestly I don't believe in the numbers for this matter. Get to a point that you feel comfortable. That you are happy with and that's generally a good weight range. As for numbers, if you either talk to your doctor or look up a BMI calculator on here you can find your range. I suggest a doctor more because the BMI won't…
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It's usually a good idea to eat after a workout because then you're fueling yourself from all the hard work you just accomplished. I myself tend to just eat whenever i feel like it or whenever it's most convenient. Since i work out so close to bed time i either come home from work and jump straight to working out or i'll…
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loner4lyfe
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I looked online for a site that calculates my healthy weight range for my height and age. Which for a 23 year old female at 5"7.5' is between 120lbs and 160lbs :o
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congrats though!
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You had me at diet coke.
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(RE-posted due to size issues xD isn't that an understatement lmao) Before: current: *or rather, a couple lbs ago, due to take some more soon with more angles! don't know why i didn't this time xD I'm down 112lbs in the last year and i have 88lbs to go. since i've not lost all my weight i've been afraid to post... but if i…
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Thanks!! I have to figure out how to make the pictures smaller O.O
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Before: current: *or rather, a couple lbs ago, due to take some more soon with more angles! don't know why i didn't this time xD I'm down 112lbs in the last year and i have 88lbs to go. since i've not lost all my weight i've been afraid to post... but if i get enough support i may post my progression soon in it's own forum…
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You should make your diary public, people will say right away haha. i could give you a list of things but honestly it's touch and go. You feel around a bit and figure it out over time! I think that generally you should reach your calorie goal first and then slowly learn where your macro's are going and control them while…
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WOOO! doing mighty fine!! congrats lady!
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I'd say from sleep to sleep. If this is an average day for you than your morning is technically later as well. Just keeps it simpler to keep it in the same day as well!
