codykitty

I work in the fashion industry, so I have some insider info for you...They are a European company and their sizes are NOT the same as American sizes, they also produce in several different countries and have MANY fit models all with different bodies, so the sizes will always be innacurate, either too small or too big or…

what about rice? Alot of vegetarian products have a very high carbohydrate count.

I feel that way when I am eating a lot of carbs, if you switch to lean meats and low carb veggies and eggs for 2 days, I bet you will feel the difference.

Cranberry juice has a TON of calories, stick to wine, white wine spritzers or Vanilla Stoli and Diet coke. Although I am not a big fan of sodas in any form.

Have you tried Agave nectar? If you can use honey, then your can prob. use agave. It is delicious! I use it in place of all my sugar, even in baking.

welcome to my world

French Cheesecakes (Gateux au Fromage Blanc) 1 Large egg 1 Large egg white 1/2 cup sugar (substitute 1/4 cup Splenda or Stevia) 1 cup fromage blanc 4 ounces reduced-fat cream cheese, at room temperature (I use regular cream cheese) zest 1 lemon zest of 1 orange 3 Tbls. strawberry jam 1 cup sliced hulled fresh strawberries…

geez...not that serious...

ok everyone...calm down....it's not that serious. All I said was it was an interesting site and happens to have some great ideas, I'm not recommending everyone start smoking and cheat on their wives. sheesh

what kind of cream are you using? I was using fat free coffee mate for a while and that was really ruining me. I switched to half and half(you dont need that much tbs or 2) and sweet and low...works for me! I also add cinnamon to my beans!

Help.... so I am headed on a road trip tomorrow which will be about 5-6 hrs. I would like to take some healthy low carb snacks that travel well, so I am not famished. All I can really think of is cheese.... please suggest things :/ side note: I hate nuts

I recommend taking measurements, when I plateau start losing inches...strange but true.

there is no magic trick...I know it sux! Sounds like ur on the right track!

what kind of sweets do you guys eat that are low carb, phase 1 friendly.... besides sugar free jello or sugar free fudgesicles...?

I'm bored...when does dave come back?

it's really not a big deal, you can probably eat up to 1450 calories w/o ruining your diet. Have something healthy and filling.

http://food.families.com/blog/how-to-make-healthy-corn-dogs-at-home

If you feel bad, then you probably already know the answer to your question. Either you are really making a lifestyle change, or trying to find loopholes...it's up to you!

yeah, me too, I just kind of consider it a "bonus" I think if you log it you are bending the rules a little.

I don't usually log things like that, unless i am "going on a work out walk" or going to the gym, I don't log daily activity like that.

I like vanilla stoli and diet, or a wine spritzer.

yes, i know! but it is also a symptom of burning togue syndrom, which is nothing to worry about, but is treated very differently.

The taste in your mouth that is metallic, is that it or is your tongue numb or burning?

hmmm I would try black cherry... lemme know how it goes!

ha! ur so cute! I bought the book today!

oh, there are 2 sizes... yikes, I only have ever seen 1.... :(

ditto ditto ditto ditto the 1st paragraph....I didn't want to be the 1st to mention the fact that it reminded me of prom, 100% agree!

oh yeah, glam pony is amazing! My only corcern with #4 is that if all of the drama is in the back then you wont see it in most pictures, some of my clients have complained about that in the past.

1st off...your dress is stunning, you will be a beautiful Bride! I actually work in fashion consulting and I think the messy up do is the best way to go! IMO but I actually think with your facial bone structure the side pony would be a good option as well!